Pregnancy Exercise: Workout

Pregnancy Exercise: Workout

Prenatal Exercise,Yoga,Fitness

16 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2021
  • April 22, 2026

Features

Pregnancy Exercise: Workout screenshot #1 for iPad
Pregnancy Exercise: Workout screenshot #2 for iPad
Pregnancy Exercise: Workout screenshot #3 for iPad
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About

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

15-minute guided workouts
Level-based workout plans
Progressive approach for all trimesters
Beginner and trained individual plans
Warm-up, mat work, cardio, barre, core, and stretching segments
Insights for exercise goal tracking
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What's New in Pregnancy Exercise

1.9

April 22, 2026

Safe, expert-designed pregnancy workouts to support you through every trimester. In this update: - Updated for iOS 26 - Fixes an issue where videos could not be closed - Minor bug fixes and performance improvements Thanks for choosing Sprout! We regularly update our app to provide you with the best app performance and experience. We also continually improve the app with your feedback and suggestions. Have a question or need to get in touch with us? Please contact us at support@sprout-apps.com!

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Subscription plans

Prenatal Exercise Program

A comprehensive prenatal workout plan

$9.991 Month
How to cancel Pregnancy Exercise subscription ⁉️

User reviews

Keeps freezing

I liked the set up and that I had 15 min workouts but the video kept freezing and I don’t have time or patience for that. Disappointed and looking for another app that will work!

Content won’t load

Need to cancel my purchase as the video kept getting stuck and won’t load

Videos skip

I can’t do any of these exercises as the video keeps stopping every 5 seconds or so, need to keep hitting the play button which is super annoying, not sure what’s the issue or how to fix it.

Exercises and trainer seem great but video freezes every few seconds

I wish I could access these videos in a fluid manner because they seem great. However I tried three different videos on three different days, and every single day it took about 30 minutes to do a 15 minute workout because the video kept freezing. It’s very annoying to see the spinning wheel and to have to lean forward and hit the pause and play button every few seconds. Canceling now…
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Great pregnancy workout

Prepregnancy and prepandemic, I was a part time professional dancer, but now I can barely walk up my driveway without getting winded. I am very thankful for this app. It’s a legitimate workout that isn’t condescending, but it’s very easy on all those new sore and less flexible muscle groups in pregnancy. Highly recommend
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Response from developer

Hi @aliksir - thanks for the feedback and glad to hear you are enjoying the app!

Developer apps

FAQ

What is the short name for Pregnancy Workouts +?

The short name for Pregnancy Workouts + is Pregnancy Workouts.

How long are the workouts in Pregnancy Workouts?

The workouts in Pregnancy Workouts are typically 15 minutes long, allowing for gradual progression and easier scheduling.

Can Pregnancy Workouts be used by beginners?

Yes, Pregnancy Workouts offers a plan for beginners, providing a progressive approach to help users continuously see results throughout their pregnancy.

What types of workouts are included in Pregnancy Workouts?

Pregnancy Workouts includes segments like Warm Up, Upper Body Mat Work, Upper Body Cardio Sculpt, Lower Body Barre Workout, Lower Body Sculpt, Prenatal Core Workout, and Prenatal Stretching.

What is the subscription cost for Pregnancy Workouts?

The 'Prenatal Exercise Program' subscription costs $9.99 per month. Payment is charged to your Apple ID at confirmation of purchase.

How do I cancel my Pregnancy Workouts subscription?

You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. The subscription automatically renews unless canceled at least 24 hours before the current period ends.

Is Pregnancy Workouts available on Android devices?

Pregnancy Workouts is currently supported on iPhone, iPad, and iPod. Information regarding Android availability is not provided.

How often is Pregnancy Workouts updated?

The latest version of Pregnancy Workouts is 1.8, and it was last updated on February 1, 2024. This indicates regular updates from the developer.