Best Pregnancy Fitness Daily Apps

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

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Exercises for Pregnant Women

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

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Start tracking your pregnancy!

Pregnancy App.

Track pregnancy week by weekPregnancy calendar and week informationCalculate due date

Track your pregnancy week by week with this comprehensive app. It offers tools to monitor your progress, calculate your due date, and manage key pregnancy milestones like contractions and kicks. Stay informed and organized throughout your journey.

Evidence-based pregnancy app

Week-by-week pregnancy guidesFetal development trackingSymptom management tools

This app offers evidence-based, doctor-reviewed guidance for expecting parents, covering week-by-week pregnancy and fetal development. It includes tools for tracking progress, managing symptoms, and maintaining a healthy lifestyle, with specific advice for fathers.

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Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Pregnancy Workout Programs

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subscription

Pregnancy Workout Plan

Safe pregnancy workoutsExercise programs for fitnessImproved posture

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

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Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Plus +1: Pregnancy Workouts

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Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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FitMama: Pregnancy & Postnatal

Fitness & Workouts for Women

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

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My Pregnancy | Tracker & App

Watch Your Baby Grow

Week-by-week adviceFetal development trackingBodily changes information

This app offers a week-by-week pregnancy tracker, guiding you through bodily changes and fetal development. It provides helpful advice, information on baby growth, and tools like a kick counter and contraction timer.

🏥 Medical

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free

Cigna Healthy Pregnancy

by Wildflower Health, Inc.

Week-by-week pregnancy updatesBaby development trackingWeight gain and kick count tracker

Track your pregnancy and baby's first two years with this comprehensive health app. Monitor key milestones, access educational resources, and manage appointments. It offers tools for weight gain, kick counts, and baby development, providing support throughout your journey.

Pregnancy Workouts: JustGetFit

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free

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

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Baby Journey - Pregnancy Track

Track your pregnancy journey

Weekly baby development trackingDaily and weekly pregnancy tipsSymptom and mood logging

This app guides expectant mothers through pregnancy with weekly development tracking, personalized tips, and tools for managing symptoms and appointments. It offers a calm interface to help reduce stress and prepare for motherhood.

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Pregnancy Exercise and yoga

by Ahmad Nakore

Reduces backaches, constipation, bloating, and swellingHelps prevent or treat gestational diabetesIncreases energy and improves mood

This app offers exercises and yoga routines designed specifically for pregnant women. It aims to alleviate common discomforts like backaches and swelling, boost energy levels, and improve mood and sleep quality. Regular use can help maintain fitness during pregnancy and aid postpartum recovery.

Yoggy: pregnancy yoga workouts

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free

Prenatal workout & fitness

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

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