Plus +1: Pregnancy Workouts

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

413 ratings
70 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 27, 2023
  • July 2, 2026

Features

Plus +1: Pregnancy Workouts screenshot #1 for iPhone
Plus +1: Pregnancy Workouts screenshot #2 for iPhone
Plus +1: Pregnancy Workouts screenshot #3 for iPhone
Plus +1: Pregnancy Workouts screenshot #4 for iPhone
Plus +1: Pregnancy Workouts screenshot #5 for iPhone
Plus +1: Pregnancy Workouts screenshot #6 for iPhone
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About

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programs
Prenatal and postpartum modifications
Expert-led video curriculum
Pelvic floor education
Diastasis Recti guidance
Postpartum recovery plan
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What users say

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What's New in Plus +1

1.9.0

July 2, 2026

New Workout Flow A redesigned workout experience that’s cleaner, faster, and easier to use mid-session. Everything from exercise cards and checkmarks is now accessible through a streamlined vertical layout with a floating toolbar and improved workout caching — so you can customize, track the progress of your workout, and finish workouts with fewer taps, zero friction, and no loss of progress on incomplete sessions. 2. Stopwatch & Timer Updates Updated to be more reliable, more responsive, and easier to control — so your timing works with your workout, not against it. Both the stopwatch and timer can now be used and running in the background while interacting with the rest of the app, and can be adjusted on the fly. 3. Live Activities Follow your workout in real time right from your lock screen. Perfect for staying locked in while life happens around you - or when trying to stay off your phone while in the gym.

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Subscription plans

Monthly

$19/month + 7-day free trial

$15.001 Month
7 Days trial
How to cancel Plus +1 subscription ⁉️
2

In-App Purchases

$199.00

One-time payment

One-time payment

User reviews

100 stars. I love this app

I can’t recommend this enough. I discovered Meg and Plus +1 after my first baby and I used for postpartum, then again for prenatal and postpartum of my second kid (all included in my first purchase!) I recovered so much faster after my second pregnancy and I know a lot of it was having an active prenatal time and the right guidance for recovery. I would gift this to any pregnant friend that would use it. The app creator is super in touch with this community and continues to improve the UI and functionality based on feedback. Highly recommend.
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Response from developer

Thank you so much for your kind words and for being part of the Plus+1 community through multiple pregnancies and postpartum journeys! We're thrilled to hear the program helped support your recovery and training, and it means so much to know you'd recommend it to other moms. Thank you for trusting us during such an important season of life and for taking the time to share your experience. 💜

Good but buggy

Great workouts, but app is a bit buggy, would love if it gets the same refresh as SBTD - ability to view the full workout vertically and minimize different sections. This makes it easier to view the upcoming workouts without the slow < and > buttons and waiting for the page to load.

The checkmarks are also buggy, I’m not able to uncheck a rep if the reps/weights are already filled out.
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Best Pregnancy Program all around!

I have used this app for my 2 pregnancies and now my 3rd! The workouts and the resources are truly intentional and informative which helped me feel confident working out at the gym whichever stage I was in.
I highly recommend this program to all of my friends and have been following Megan for almost 10 years now. She is someone who is knowledgeable and speaks truth by doing the research and trying out the program herself.
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Response from developer

We love to hear it and congratulations on your second pregnancy! We are glad you have the app this time around!

One of my favorite workout apps

So well organized! Helped me dial down the more intense workouts I did prior to pregnancy, and gave me alternative options for when my weight and energy changed with trimesters. It helped motivate me to continue light exercise throughout the pregnancy.

Not Able to Sign up on App

Unfortunately I can’t review the content of the app bc I can’t even sign up. The arrow that would allow me to submit my email and new password does not activate. I’ve tried several times this week and the issue persists. For that alone, the app seems too buggy to function.

Developer apps

User experience

🐞

Reported Bugs

4 issues

App crashes frequently

Bug

Inability to log workouts or move between weeks

Bug

Subscription issues (unable to cancel, multiple charges)

Bug

Connectivity problems (app not working without internet)

Bug

Requested Features

5 requests

Ability to customize workout schedule (e.g., 2x, 3x, 4x per week)

Feature

Option to move between weeks/stages freely

Feature

Offline workout access

Feature

Improved subscription management and cancellation process

Feature

More advanced analytics and tracking features

Feature

FAQ

What does the Plus +1 app do?

The Plus +1 app provides a strength training program and educational system designed for individuals trying to conceive, during pregnancy, and postpartum. It offers adaptive workouts for both gym and home environments, along with expert-led video content covering essential topics for safe and effective exercise throughout these phases.

What are the key features of this pregnancy workout app?

Key features include adaptive prenatal and postpartum strength training programs, modifications for different stages of pregnancy and postpartum recovery, and an expert-led video curriculum. This curriculum addresses topics like when to stop exercise, postural changes, pelvic floor anatomy, diastasis recti, and breathing techniques.

How much does the Plus +1 app cost?

The app is free to download and offers in-app purchases. This means you can access some content for free, but additional features, programs, or educational materials may require a purchase.

Is this app compatible with my device?

While the description doesn't specify exact compatibility, it is available on the Apple App Store, indicating it is designed for iOS devices. Users should check the App Store listing for specific device and operating system requirements.

Who is the target audience for this app?

This app is designed for individuals who are trying to conceive, are currently pregnant, or are in the postpartum period. It is particularly beneficial for those who want to continue or begin strength training safely and effectively, with expert guidance and education.