Best Postpartum Workout Fitness Apps

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

(444)

NapFit: Postpartum Mom Workout

quiet exercise while baby naps

Postpartum+ Recovery & Workout

(0)

Baby & Breastfeeding Tracker

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Natal - Pregnancy & Postpartum

(10)

free

Core & Pelvic Floor Workouts

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.3K)

MOMDAY: Pregnancy & Postpartum

Gym & Home Workouts for Moms

Prenatal and postpartum workout programsLabor preparation and rehab sessionsWeekly customized routines

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

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Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

#1 Fitness Program For Women

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

(12K)

Pregnancy & Postpartum Fitness

Materra Method

150+ on-demand workoutsPregnancy & postpartum specific exercisesBarre, Pilates, and low-impact cardio

This app offers a comprehensive fitness program designed specifically for pregnant and postpartum individuals. It provides over 150 on-demand workouts, educational content on motherhood topics, and curated programs to support users through different stages of their journey.

(10)

Fittest Core

Pre-Postnatal Workouts

Tailored workouts for pregnancy and postpartumPelvic floor strength and relaxation exercisesDiastasis recti healing programs

This app offers tailored pre and postnatal workouts designed by a certified trainer to guide women through pregnancy, labor, and postpartum recovery. It includes programs for pelvic floor strength, birth preparation, diastasis recti healing, and progressive muscle building, with weekly content updates and community support.

Pregnancy & postpartum workout

Personalized workout suggestionsPregnancy and postpartum programsVideo-coached exercises

This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.

(1)

Pregnancy Exercise + Workouts

PregActive

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Effective Strength Classes

Guided strength training classesStructured weekly programsPrenatal and postpartum options

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

(1.5K)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Pregnancy|Postpartum|The After

Pregnancy trackerPrenatal workout plansNutrition library

Empowering women through pregnancy and postpartum fitness. Offers a pregnancy tracker, prenatal workouts, nutrition guidance, and step-by-step postpartum programs designed by a specialist. Includes healthy recipes, meal plans, and community chats.

Pregnancy Workouts-Mom Fitness

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subscription

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Tracker, Symptoms & Relief

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

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