Best Postpartum Workout Fitness Apps

4.7😊(413 ratings)

FreeIn-App Purchases

Plus +1: Pregnancy Workouts screenshot 1

Plus +1: Pregnancy Workouts screenshot 2

Plus +1: Pregnancy Workouts screenshot 3

Plus +1: Pregnancy Workouts screenshot 4

Plus +1: Pregnancy Workouts screenshot 5

Plus +1: Pregnancy Workouts screenshot 6

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

👍 Comprehensive prenatal and postpartum program
🚀 Customized workouts based on pregnancy stage
💡 Excellent educational resources and videos
👍 Variety of workout options (gym and at-home)
👍 Helps build strength and confidence
👍 Pelvic floor focus
👍 Seamless transition from prenatal to postpartum

Room to Improve

🐛 Frequent app crashes and bugs
🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
🐛 Unreliable internet connectivity required
🐛 Subscription/cancellation issues
🔧 App could use more polish and refinement

Expecting and Empowered by Expecting and Empowered LLC

Pregnancy/postpartum workouts

Strong Contender

4.8😊(443 ratings)

FreeIn-App Purchases

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

What We Love

💪 Effective workouts
🤰 Tailored for pregnancy/postpartum
🧠 Helpful guidance and education
🕰️ Manageable workout lengths
🏃‍♀️ Great return to running program
🤩 Empowering and motivating
🧘‍♀️ Variety of workouts (strength, yoga, etc.)
🤱 Supports postpartum recovery
🤲 Trusted by healthcare professionals

Room to Improve

🐛 Occasional app glitches and bugs
🔊 Audio/video quality issues
🕰️ Workouts can feel rushed
🤔 Some exercises not suitable for all
🔑 Repeated sign-in required

Postpartum Recovery Workouts by BENEW TECH COMPANY LIMITED

At-Home Core & Glute Training

Worth Considering

Home workout for new moms

4.2(10 ratings)

FreeIn-App Purchases

Postpartum Recovery Workouts screenshot 1

Postpartum Recovery Workouts screenshot 2

Postpartum Recovery Workouts screenshot 3

Postpartum Recovery Workouts screenshot 4

Postpartum Recovery Workouts screenshot 5

Postpartum Recovery Workouts screenshot 6

This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.

More Postpartum Workout Fitness apps to explore

Postpartum Workout

Daily unique workout plansCustomized for postpartum dayTargets pelvic floor and deep muscles

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

(13)

NapFit: Postpartum Mom Workout

quiet exercise while baby naps

Pre-Postnatal Workouts

Tailored workouts for pregnancy and postpartumPelvic floor strength and relaxation exercisesDiastasis recti healing programs

This app offers tailored pre and postnatal workouts designed by a certified trainer to guide women through pregnancy, labor, and postpartum recovery. It includes programs for pelvic floor strength, birth preparation, diastasis recti healing, and progressive muscle building, with weekly content updates and community support.

(101)

Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

(1)

Natal - Pregnancy & Postpartum

Core & Pelvic Floor Workouts

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.3K)

Pregnancy & Postpartum Fitness

MOMDAY

Prenatal and postpartum workout programsLabor preparation and rehab sessionsWeekly customized routines

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

(7)

Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Pregnancy & Postpartum Fitness

150+ on-demand workoutsPregnancy & postpartum specific exercisesBarre, Pilates, and low-impact cardio

This app offers a comprehensive fitness program designed specifically for pregnancy and postpartum. It provides over 150 on-demand workouts, educational content on motherhood topics, and curated programs to support mothers through every stage. The goal is to empower users to connect with their changing bodies and navigate the physical challenges of motherhood.

(10)

#1 Fitness Program For Women

Good Fitness

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

(12K)

Workouts Designed for Mothers

Get Mom Strong

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Pregnancy & postpartum workout

Personalized workout suggestionsPregnancy and postpartum programsVideo-coached exercises

This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.

(1)

Stronger: Women’s Fitness App

Home workouts for fat loss

Home workouts under 30 minutesPrenatal workout programTrimester-specific exercises

This app offers home-based fitness routines designed for women, focusing on fat loss and strength training. It includes a specialized prenatal program with trimester-specific exercises and modifications. Workouts are short, effective, and require minimal equipment.

(27)

Effective Strength Classes

Evlo Fitness

Guided strength training classesStructured weekly programsPrenatal and postpartum options

This app offers guided strength training classes focused on building muscle and improving body composition through a balanced approach to effort and recovery. It provides structured programs, including options for prenatal and postpartum fitness, with new classes added weekly.

(1.5K)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Pregnancy|Postpartum|The After

Pregnancy trackerPrenatal workout plansNutrition library

Empowering women through pregnancy and postpartum fitness. Offers a pregnancy tracker, prenatal workouts, nutrition guidance, and step-by-step postpartum programs designed by a specialist. Includes healthy recipes, meal plans, and community chats.

(5)

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

(412)

Mone Postpartum & Baby Support

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.