Best Postpartum Workout Fitness Apps

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Pregnancy/postpartum workouts

Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

(443)

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.2K)

Pregnancy & Postpartum Fitness

MOMDAY

Prenatal and postpartum workout programsLabor preparation and rehab sessionsWeekly customized routines

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

(7)

Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

#1 Fitness Program For Women

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

(12K)

Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Postpartum+: New Mom Wellness

(547)

subscription

Your postpartum recovery guide

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Fit Mom - Postnatal Workouts

(1)

free

Postpartum Home Exercise Plan

FitMama: Pregnancy & Postnatal

(0)

Fitness & Workouts for Women

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

(225)

Fittest Core

Pre-Postnatal Workouts

Tailored workouts for pregnancy and postpartumPelvic floor strength and relaxation exercisesDiastasis recti healing programs

This app offers tailored pre and postnatal workouts designed by a certified trainer to guide women through pregnancy, labor, and postpartum recovery. It includes programs for pelvic floor strength, birth preparation, diastasis recti healing, and progressive muscle building, with weekly content updates and community support.

Pregnancy & Postpartum Fitness

150+ on-demand workoutsPregnancy & postpartum specific exercisesBarre, Pilates, and low-impact cardio

This app offers a comprehensive fitness program designed specifically for pregnancy and postpartum. It provides over 150 on-demand workouts, educational content on motherhood topics, and curated programs to support mothers through every stage. The goal is to empower users to connect with their changing bodies and navigate the physical challenges of motherhood.

(10)

Your journey back to fitness

Postpartum With Pia

Pregnancy & Postpartum TV

(0)

Prenatal & Postnatal Fitness

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

(2)

Core & Pelvic Floor Exercises

Every Mother

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Postpartum Diet - NourishWise

(1.3K)

subscription

Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Pregnancy & postpartum workout

Personalized workout suggestionsPregnancy and postpartum programsVideo-coached exercises

This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.

(1)