Expecting and Empowered

Expecting and Empowered

Pregnancy/postpartum workouts

442 ratings
139 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
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About

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength training
Postpartum strength training (vaginal & C-section)
Return to running programs
Core strengthening series
Prenatal and postpartum yoga
Workout scheduling
Community support
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What users say

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What's New in Expecting and Empowered

1.9.1

April 30, 2026

Updated Planner and Added Pilates to Habit Tracker

Subscription plans

Annual Subscription

20% Off First Year

$149.991 Year
1 Year trial
How to cancel Expecting and Empowered subscription ⁉️

User reviews

App is clunky/crashes

I really like the exercises, but unfortunately, the app is quite clunky to use. I just opened up a workout program and the videos have no sound - you can see the trainer talking but no sound. And skipping or navigating exercises to personalize the program isn’t working, the app freezes and reverts back to the exercise I am trying to skip.
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This app was game changing!

I was struggling to get back into a fitness routine post c section with my first. The E&E app helped bring structure and confidence to my workouts. I did the post c section strength training, which included scar desensitization and mobilization. I could do the workouts from home or the gym, which was a huge plus. I also did the 12 week return to running program, which got me to a 10k at 9 months PP. A casual runner before using the app, it helped me think about my form and mixing speed and endurance in new ways. Highly recommend this app, I’ll definitely be using it for my next pregnancy and PP season!
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The Best!

This is the best thing I did for myself in pregnancy/postpartum. Cannot recommend enough!

LOVE this app!

I’ve been using this app since Fall 2022 in my first pregnancy, and have continued to use it throughout postpartum, my second pregnancy, and now second postpartum experience. I love the strength training workouts— they are all just about 30 minutes. I have also loved the return to running program. It builds me up not only physically but mentally! 5/5.
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Overall good pregnancy workout app

Have been using the app for several weeks in second trimester and am glad to have found it. Solid exercises with clear guidance and visuals. I just wish there were more modifications offered. What causal pregnant exerciser has a door anchor?! Not necessary, there are plenty of modifications possible with resistance bands but they’re not offered. Also a lot of jumping, which isn’t comfortable for lots of preggos. On the whole though I recommend, hope they can make some of these simple tweaks to make it even better!
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User experience

🐞

Reported Bugs

3 issues

Workouts skipping or getting stuck in loops

Bug

Inability to preview upcoming exercises

Bug

Automated log out issues

Bug

Requested Features

4 requests

Add ability to log weights used

Feature

Improve scheduling and workout tracking

Feature

Allow listening to own music during workouts

Feature

Provide more modifications for exercises

Feature

FAQ

What kind of workouts does this app offer?

The app offers a variety of workouts including pregnancy strength training, postpartum strength training (for both vaginal and C-section deliveries), advanced postpartum strength training, postpartum running evaluations, return to running programs, core strengthening series, and prenatal and postpartum yoga. Workouts are designed to be safe and effective for each stage of motherhood.

Who created the workouts in this app?

The workouts are expertly created by a women's health physical therapist and a personal trainer. The app also features educational content from a registered nurse, doula, and personal trainer, along with a physical therapist, to help users navigate pregnancy and postpartum.

How long do the workouts typically take?

The workouts are designed to be manageable and efficient, with most sessions taking 30 minutes or less to complete. This makes them easy to fit into a busy schedule for new mothers or those who are pregnant.

Can I use this app if I don't have much equipment?

Yes, the workouts are designed to require minimal equipment, making them suitable for at-home use. This allows mothers to get an effective workout without needing a full gym setup.

Is there a community aspect to this app?

Yes, the app includes a community feature where users can connect with, support, and encourage each other. This provides a valuable network for women going through similar experiences during pregnancy and postpartum.