Best Maternity Workouts Apps

229+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good maternity workouts apps. We benchmark 229+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Maternity Workouts

Pregnancy Workouts: JustGetFit#1

Pregnancy Workouts: JustGetFit by Nikki Living Inc

Prenatal Exercises Home & Gym
Editor's Choice
💪 Health & Fitness
5.0(19 ratings)
FreeAdsIn-App Purchases
Pregnancy Workouts: JustGetFit screenshot 1
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This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Sweat: Fitness App For Women#2

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym
Strong Contender
💪 Health & Fitness
4.6😊(43K ratings)
FreeAdsIn-App Purchases
#26in Health & Fitness
Sweat: Fitness App For Women screenshot 1
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Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface
Sculpt You: Women's Fitness#3

Sculpt You: Women's Fitness by Sculpt You LLC

Gym, Pilates, & Yoga Workouts
Worth Considering
💪 Health & Fitness
4.9😊(6.4K ratings)
FreeAdsIn-App Purchases
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This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

What We Love

  • 🚀 Great programs
  • 👍 Excellent workouts
  • 👍 Helpful meal plans
  • 👍 Comprehensive mental health resources

Room to Improve

  • 🐛 Glitchy and not user-friendly app
  • 🐛 Frequent login issues and subscription problems
  • 🐛 Buggy calendar and workout tracking

More Maternity Workouts apps to explore

4
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms
💪 Health & Fitness
(412)
subscription
5
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Programs for every goalExpert guidance from specialistsWeekly fresh workouts
💪 Health & Fitness
(3.5K)
subscription
6
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free

This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.

Strength training programs for womenYoga and pregnancy-safe workouts300+ healthy recipes
💪 Health & Fitness
(7.7K)
free with in-app purchases
7
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(4.9K)
free with in-app purchases
8
growwithjo: home workouts
growwithjo: home workouts
growwithjo: home workouts
growwithjo™
Free

This app offers on-demand home workouts led by a weight loss expert. It provides a variety of training styles, including dance, HIIT, and strength, with options for beginners and postpartum individuals. Users can personalize their schedules and connect with a supportive community.

On-demand home workoutsExpert coaching and motivationVariety of workout styles
💪 Health & Fitness
(409)
subscription
9
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

Expert-led workoutsStrength trainingPilates classes
💪 Health & Fitness
(3.6K)
free with in-app purchases
10
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Plus +1: Pregnancy Workouts
Prenatal & Postpartum Workouts
Free

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum
💪 Health & Fitness
(413)
free with in-app purchases
11
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
💪 Health & Fitness
(1.3K)
subscription
12
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind
💪 Health & Fitness
(138)
free with in-app purchases
13
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 For Pregnancy, Yoga & HIIT
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
14
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.4K)
freemium
15
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs
💪 Health & Fitness
(442)
free with in-app purchases
16
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
17
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

Personalized fitness plansExpert nutrition guidanceSupportive community
💪 Health & Fitness
(1.1K)
free with in-app purchases
18
Nourish Move Love
Nourish Move Love
Nourish Move Love
by Nourish Move Love, LLC
Free

This app offers effective strength workouts and a supportive community for women. Access signature programs, bonus content, and live sessions with real-time coaching. Connect with others through interest-based chat pods to stay motivated and achieve your fitness goals.

Ad-free workout programsNew programs and bonus contentWeekly and monthly workout calendars
💪 Health & Fitness
(158)
subscription
19
Hifive: Workouts for Moms
Hifive: Workouts for Moms
Hifive: Workouts for Moms
Core & Pelvic Floor
Free

This app offers short, 5-minute workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor health to support recovery, reduce pain, and rebuild strength. Workouts require no equipment and can be done anywhere, fitting into busy schedules.

5-minute pregnancy workoutsPostpartum recovery programsPelvic floor strengthening
💪 Health & Fitness
(195)
free with in-app purchases
20
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
💪 Health & Fitness
(979)
subscription