Best Maternity Workouts Apps

248+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good maternity workouts apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Maternity Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pregnancy Workouts-Mom FitnessPregnancy Workouts-Mom FitnessFree4.5★ (412)NoYesAug 2026
2Pregnancy Workouts: JustGetFitPregnancy Workouts: JustGetFitFree5.0★ (21)NoYesAug 2026
3Plus +1: Pregnancy WorkoutsPlus +1: Pregnancy WorkoutsFree4.7★ (413)NoYesAug 2026
4Yoggy: pregnancy yoga workoutsYoggy: pregnancy yoga workoutsFree4.6★ (140)NoYesAug 2026
5Move Your BumpMove Your BumpFree4.8★ (533)NoYesAug 2026
6Good for the SwoleGood for the SwoleFree5.0★ (547)YesYesAug 2026
7Lose Belly Fat at HomeLose Belly Fat at HomeFree4.9★ (14K)YesYesSep 2026
8PregActivePregActiveFree5.0★ (2)NoNoAug 2026

Top Picks for Maternity Workouts

Pregnancy Workouts-Mom Fitness#1

Pregnancy Workouts-Mom Fitness by Whistle Studios LLC

Prenatal Yoga & Exercise App
Editor's Choice
💪 Health & Fitness
4.5(412 ratings)
FreeIn-App Purchases
Pregnancy Workouts-Mom Fitness screenshot 1
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Pregnancy Workouts-Mom Fitness screenshot 6

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Pregnancy Workouts: JustGetFit#2

Pregnancy Workouts: JustGetFit by Just Get Fit Nikki Living Inc.

Prenatal Fitness App For Women
Strong Contender
💪 Health & Fitness
5.0(21 ratings)
FreeIn-App Purchases
Pregnancy Workouts: JustGetFit screenshot 1
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This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

Plus +1: Pregnancy Workouts#3

Plus +1: Pregnancy Workouts by Strong Strong Friends LLC

Prenatal & Postpartum Workouts
Worth Considering
💪 Health & Fitness
4.7😊(413 ratings)
FreeIn-App Purchases
Plus +1: Pregnancy Workouts screenshot 1
Plus +1: Pregnancy Workouts screenshot 2
Plus +1: Pregnancy Workouts screenshot 3
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Plus +1: Pregnancy Workouts screenshot 5
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This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

  • 👍 Comprehensive prenatal and postpartum program
  • 🚀 Customized workouts based on pregnancy stage
  • 💡 Excellent educational resources and videos
  • 👍 Variety of workout options (gym and at-home)

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
  • 🐛 Unreliable internet connectivity required

More Maternity Workouts apps to explore

4
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Yoggy: pregnancy yoga workouts
Prenatal workout & fitness
Free

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind
💪 Health & Fitness
(140)
free with in-app purchases
5
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists
💪 Health & Fitness
(533)
subscription
6
Good for the Swole
Good for the Swole
Good for the Swole
Pre & Postnatal Workouts
Free

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Follow-along workout videosTrimester-specific programsPostpartum recovery routines
💪 Health & Fitness
(547)
subscription
7
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
8
PregActive
PregActive
PregActive
Pregnancy Exercise + Workouts
Free

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs
💪 Health & Fitness
(2)
freemium
9
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs
💪 Health & Fitness
(444)
free with in-app purchases
10
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.5K)
freemium
11
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Pregnancy Workouts Exercises
Prenatal Yoga Pilates Fitness
Free

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening
💪 Health & Fitness
(2)
free with in-app purchases
12
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga
💪 Health & Fitness
(77)
free with in-app purchases
13
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Pregnancy Workouts & Exercises
Staying Fit While Pregnant
Free
💪 Health & Fitness
(0)
14
MomsLab: Pregnancy Workouts
MomsLab: Pregnancy Workouts
MomsLab: Pregnancy Workouts
Postnatal Recovery & Wellness
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
💪 Health & Fitness
(81)
free with in-app purchases
15
Move it Mama: Home Workouts
Move it Mama: Home Workouts
Move it Mama: Home Workouts
Live & On-Demand Fitness
Free

This app offers live and on-demand fitness classes designed for women through all stages of life, including pregnancy, postpartum, and menopause. It provides a variety of workouts like strength, pilates, yoga, and boxing, with options for different fitness levels and time constraints.

Live fitness classesOn-demand workout libraryPregnancy and postpartum programs
💪 Health & Fitness
(6)
free with in-app purchases
16
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises
by WL Online Marketing LLC
Free

This app offers a collection of workout videos designed for new mothers to help them regain their pre-pregnancy fitness. It includes guidance on nutrition and exercise tips, emphasizing a gradual approach to intensity and recovery.

Future Mummy Workout VideoGet Body Back Workout VideoLose Baby Weight Workout Video
💪 Health & Fitness
(10)
free
17
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training
💪 Health & Fitness
(1.5K)
subscription
18
Exercise During Pregnancy
Exercise During Pregnancy
Exercise During Pregnancy
Prenatal Bodyweight Workout
Free

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls
💪 Health & Fitness
(9)
free with in-app purchases
19
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
20
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Fitness & Workouts for Women
Free

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding
💪 Health & Fitness
(225)
free with in-app purchases

FAQ about Maternity Workouts

What are the best maternity workouts apps for iPhone?
Pregnancy Workouts-Mom Fitness tops our maternity workouts apps ranking as of August 2026, with a 4.5-star average from 412 App Store ratings, and it's free to download.
Yes — 20 of the top maternity workouts apps we rank are free to download, including Pregnancy Workouts-Mom Fitness and Pregnancy Workouts: JustGetFit.
Pregnancy Workouts-Mom Fitness has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ maternity workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app offers safe and gentle daily workouts specifically designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. It provides personalized 20-minute routines such as yoga, pelvic floor exercises, and breathing techniques that can be done at home without any equipment.
Key features include prenatal, natal, and postnatal workouts, 20-minute daily routines tailored for comfort and safety, specialized yoga for expecting mothers, pelvic floor and breathing exercises, the ability to work out at home without equipment, and a daily exercise log for tracking fitness progress.