Expect—Prenatal & Pelvic Floor

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

7 ratings
2 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 21, 2021
  • January 14, 2026

Features

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About

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

OB/GYN-approved workouts
Pelvic floor training
Trimester-specific programs
Postnatal recovery exercises
Variety of exercise types
Meditation and mindfulness
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What's New in Expect

3.6.2

January 14, 2026

- New experience for maternal fitness plans - Visualize your progress toward daily and weekly activity quotas that are key for your current week of pregnancy. - Choose from multiple workout suggestions that can satisfy each quota. - See suggestions update to accommodate how much you have left in real time - See activity summaries update in real time as you complete workouts. - New experience for Pelvic Floor Rescue - Visualize your progress through each phase of the program. - Understand how your current stage maps to your pelvic floor health. - See activity summaries update in real time as you complete cycles. - Additional improvements - Completed sessions can now be viewed in realtime. - Share activity with PTs, Doulas, and other providers. - Various bug fixes and enhancements.

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Subscription plans

Unlimited Workouts Monthly

Subscribe monthly to unlimited workouts

$49.991 Month
How to cancel Expect subscription ⁉️

User reviews

Great for pregnancy workouts!

I used this app almost every single day during my pregnancy and would highly recommend to anyone looking for safe pregnancy workouts.

App doesn’t work

Even during set up the app glitches. Tells you to pick why you would like to use the app. No selections available. Tells you to check and see if your health insurance covers the app. Tells you to select your health insurance. No selections available. Please fix the app.

Response from developer

Thank you for sharing your feedback. We’re sorry to hear that you encountered issues during the setup process. This is not the experience we want for our users. The problem you described appears to be an isolated incident, but we don’t want to take any chances. We’d love to connect and offer a free year of Expect. We’ll personally walk you through onboarding, address any issues you may encounter, and answer any questions you may have about how you can get the best results. Please email [support@expect.fit](mailto:support@expect.fit) and let us know when you’re available for a quick call to get this sorted (or we can handle it over email).

FAQ

What is Expect's subscription cost?

Expect offers a monthly subscription for $19.99 with a 7-day free trial, or an annual subscription for $139.00 with a 1-month free trial. There is also a $49.99 monthly plan available.

Does Expect have ads?

Yes, Expect contains advertisements. Users may encounter ads while using the application.

What kind of workouts does Expect offer?

Expect provides a wide variety of exercises including cardio, strength, stretching, pelvic floor, HIIT, yoga, Pilates, core work, and meditation.

Is Expect safe for all trimesters of pregnancy?

Yes, the workouts are OB/GYN-approved and curated for safety during each trimester of pregnancy and through the postnatal period.

What are the benefits of using Expect?

Users can expect an easier pregnancy, a healthier baby, smoother delivery, a stronger pelvic floor, reduced back pain, and faster recovery after labor.

What devices is Expect available on?

Expect is currently supported on iPhones.

How often is Expect updated?

The latest version of Expect was released on January 14, 2026, indicating regular updates from the developer.

What is the age rating for Expect?

Expect has an age rating of 12+, making it suitable for a wide range of users.