Best Pregnancy Prenatal Workouts Apps

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Plus +1: Pregnancy Workouts by Strong Strong Friends LLC

Prenatal & Postpartum Workouts

Strong Contender

4.7😊(413 ratings)

FreeIn-App Purchases

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This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

👍 Comprehensive prenatal and postpartum program
🚀 Customized workouts based on pregnancy stage
💡 Excellent educational resources and videos
👍 Variety of workout options (gym and at-home)
👍 Helps build strength and confidence
👍 Pelvic floor focus
👍 Seamless transition from prenatal to postpartum

Room to Improve

🐛 Frequent app crashes and bugs
🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
🐛 Unreliable internet connectivity required
🐛 Subscription/cancellation issues
🔧 App could use more polish and refinement

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout

Worth Considering

Expect—Prenatal & Pelvic Floor

4.6(9 ratings)

FreeAdsIn-App Purchases

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

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Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

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Oh Baby! Pregnancy Exercise

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This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.

Weekly exercise videos by pregnancy weekPilates, yoga, and strength training exercisesNo equipment required

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On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

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