Best Prenatal Yoga Free Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated November 2026

Finding the right prenatal yoga free apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Prenatal Yoga Free Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Prenatal Yoga | Down DogPrenatal Yoga | Down DogFree4.9★ (14K)NoYesNov 2026
2Prenatal Pregnancy Yoga PilatePrenatal Pregnancy Yoga PilateFree4.2★ (81)NoYesOct 2026
3Baby2Body: Pregnancy WellnessBaby2Body: Pregnancy WellnessFree4.7★ (5.5K)YesYesNov 2026
4Yoga During PregnancyYoga During PregnancyFree3.0★ (2)NoYesSep 2026
5Carry: Prenatal Yoga & FitnessCarry: Prenatal Yoga & FitnessFree4.8★ (26)NoYesOct 2026
6Pregnancy Yoga with Tara LeePregnancy Yoga with Tara LeeFree4.0★ (3)NoYesOct 2026
7Pregnancy Yoga PosesPregnancy Yoga PosesFree—YesYesSep 2026
8MTRNL: Prenatal Postnatal YogaMTRNL: Prenatal Postnatal YogaFree5.0★ (8)NoYesMay 2026

Top Picks for Prenatal Yoga Free

Prenatal Yoga | Down Dog#1

Prenatal Yoga | Down Dog by Yoga Buddhi Co.

Pregnancy & Postnatal Workouts
Editor's Choice
💪 Health & Fitness
4.9😊(14K ratings)
FreeIn-App Purchases
Prenatal Yoga | Down Dog screenshot 1
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Prenatal Yoga | Down Dog screenshot 6

This app offers a unique yoga practice tailored to your pregnancy trimester and body's needs. It provides modifications for beginners and targets specific pregnancy discomforts, adapting to your journey from early weeks through postpartum recovery.

What We Love

  • 🚀 Great customization options
  • 👍 Helpful for pregnancy and postpartum
  • 🙌 Excellent for at-home practice
  • 💯 Effective for relieving pregnancy symptoms
  • 🎨 Variety of music and voice options

Room to Improve

  • 🤔 Some poses not suitable for later stages of pregnancy
  • 🔍 Lack of postpartum/4th trimester content
Prenatal Pregnancy Yoga Pilate#2

Prenatal Pregnancy Yoga Pilate by Truehira, Inc.

Postnatal fitness workout guru
Strong Contender
💪 Health & Fitness
4.2😞(81 ratings)
FreeIn-App Purchases
Prenatal Pregnancy Yoga Pilate screenshot 1
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Prenatal Pregnancy Yoga Pilate screenshot 5
Prenatal Pregnancy Yoga Pilate screenshot 6

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

What We Love

  • 👍 Useful for birth and relaxation
  • 👍 Convenient and cheaper than studio
  • 👍 Helpful for pregnancy comfort
  • 👍 Easy to follow and helpful
  • 👍 Good for relaxation and understanding
  • 👍 Appreciated for ease of use and design
  • 👍 Great for daily practice and health

Room to Improve

  • 👎 Not free, hidden costs
  • 👎 Misleading advertising about being free
  • 👎 Poor instructions and demonstrations
  • 👎 No variety in routines
  • 👎 Unsafe poses for pregnancy
  • 👎 CG woman and lack of real person movement
  • 👎 No auditory cues, requires constant screen watching
  • 👎 Short routine duration
  • 👎 Automated and terrible English voice
  • 👎 No flow between poses
  • 👎 No warmup or cooldown
  • 👎 Terrible graphics
  • 👎 Computer animated, not real person
  • 👎 Narrated by computer, not relaxing
  • 👎 Terrible use of English language
  • 👎 Menu cutoff, cannot select year
  • 👎 Cannot escape definition of BMI
  • 👎 App requires payment to use features
Baby2Body: Pregnancy Wellness#3

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Worth Considering
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
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Baby2Body: Pregnancy Wellness screenshot 6

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow
  • 👍 Variety of exercises and content
  • 👍 Useful for staying active during pregnancy

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall
  • 👎 Lack of audio/music during workouts
  • 👎 Exercises not suitable for all stages of pregnancy
  • 👎 Expensive subscription cost

More Prenatal Yoga Free apps to explore

FAQ about Prenatal Yoga Free

What are the best prenatal yoga free apps for iPhone?
Prenatal Yoga | Down Dog tops our prenatal yoga free apps ranking as of November 2026, with a 4.9-star average from 14K App Store ratings, and it's free to download.
Prenatal Yoga | Down Dog has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ prenatal yoga free apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.