Best Prenatal Yoga Free Apps

Extensive class varietyLive and on-demand classesWorld-class instructors

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

(32K)

Ma Yoga Anytime Prenatal Yoga

Pregnancy Yoga Postpartum Yoga

Alignment-based prenatal yogaPostpartum healing practicesExpert-trained teachers

This app offers specialized prenatal and postpartum yoga classes designed by OBs and midwives. It focuses on alignment-based poses to relieve pain, prepare for birth, and support healing. The program aims to empower women to nurture themselves and connect with their inner strength during motherhood.

Tracker For Pregnancy

Trimester-specific yoga programsSafe pregnancy exercisesBaby kick counting

$2.99 | 100% OFF

This app offers guided prenatal yoga routines tailored for each trimester, helping expectant mothers stay healthy and relaxed. It includes features like kick counting, pill reminders, and support for multiple languages.

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Prenatal Pregnancy Yoga Pilate

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

(77)

Pregnancy Baby Tracker - WTE

Track Development & Growth

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

🏥 Medical

(376K)

Yoga Studio: Stretch on the Go

Flexibility Stretching Poses

300+ yoga videos and meditationsCustomizable HD video classesOffline class access

Access over 300 yoga and meditation videos, with frequent updates and the ability to create custom classes. Offers offline access, pose instructions, and specialized programs for various needs like back pain and prenatal care.

(18K)

Mila: Home Workout & Fitness

Beginner, Yoga & Prenatal App

Guided home workoutsEnergy level selectionBeginner-friendly classes

This app offers guided home workouts designed for real life, catering to beginners, busy parents, and those with low energy. It provides a supportive environment for building sustainable movement habits without pressure or judgment.

(3.3K)

Yoga Classes, Courses, Series

YogaRenew | Yoga At Home

Hundreds of on-demand classesLive daily yoga classesThousands of courses and workshops

Access hundreds of on-demand yoga and meditation classes for free. Subscribe for thousands of classes, courses, workshops, and live events led by world-renowned instructors. Find practices for every goal, style, and experience level.

(718)

Yoga and Meditation made easy

SarahBethYoga

Monthly LIVE Online Yoga ClassesMonthly Yoga Calendar1000+ Online Yoga Videos (Ad-free, downloadable)

Access a vast library of on-demand yoga and meditation content, including live classes, personalized calendars, and exclusive videos. Connect with a supportive community and track your progress with Apple Watch integration. Improve your fitness, find calm, and contribute to a good cause.

MTRNL: Prenatal Postnatal Yoga

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subscription

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

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Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Yoga, Meditation, Daily Wisdom

Cinematic yoga and meditation classesThematic yoga programsMultiple practice types (Power, Yin, Gentle, Prenatal, etc.)

Access a vast library of cinematic yoga, meditation, and personal growth content. Explore various yoga styles, guided meditations, and structured programs designed to strengthen your body, mind, and spirit. Suitable for all levels, from beginners to advanced practitioners.

Yoga Fit | Yoga for Beginners

(2.8K)

free

Chair Yoga, Pilates & Stretch

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

(120K)

Yoga for Beginners, Pilates+

Tai Chi, Chair Yoga & Pilates

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

(1.6K)

Yoggy: pregnancy yoga workouts

Prenatal workout & fitness

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

(138)

Yoga Anytime - Yoga Classes

Yoga, Meditation, & Breathwork

Thousands of yoga and meditation classes150+ themed shows and challengesNew content added weekly

Access thousands of yoga and meditation classes from seasoned teachers. Explore themed shows, challenges, and new content weekly. Personalize your practice with playlists and enjoy an intuitive, beautifully designed experience.

(1K)

Yoga Time: For Beginners & All

Daily Yoga For All Levels

Daily yoga classesBeginner yoga seriesClasses for all levels

Access quick and easy yoga classes for all levels, especially beginners. Explore various styles like Yin, Restorative, and Cardio Yoga, plus specialized sessions for hips, sleep, and more. Build a strong foundation with beginner series and discover classes that fit your daily practice.