Perfect pregnancy yoga app
This app is brilliant. I’ve had Down Dog before but not for a few years, but I am finding this invaluable during pregnancy, especially now I’m in my third trimester. I wake up aching every morning and look forward to doing a session because I know it will make me feel so much better. There’s lots of variety, even if you don’t change your options daily and being able to specify what you want to work on is so helpful. The time variations are great too to fit in as and when you can, and I find even a 15min session helps me. I honestly just wish I’d been able to start this earlier in my pregnancy. Highly recommend even if you weren’t a yoga user before pregnancy.
Show more
Easy to use
Love the options and the ease of setup. Makes it easy to squeeze in a quick session, or plan out something longer.
Prenatal yoga but no pregnant lady
I enjoy the options for boosts and flows but I really wish the person you’re watching was pregnant as well. When you’re using her as an example there are movements I can’t replicate because I’m
Pregnant and she’s not. This is a PRENATAL APP, why wouldn’t you have your person also be pregnant. Even if it’s just wearing a fake belly at least the movements will be replicated more easily and in a realistic way
Pregnant and she’s not. This is a PRENATAL APP, why wouldn’t you have your person also be pregnant. Even if it’s just wearing a fake belly at least the movements will be replicated more easily and in a realistic way
Show more
Molto buono
Perfetto
Я благодарна
Лучшее приложении по йоге! Много раз меня спасало. Все очень понятно, и столько доп функций можно настроить - счастье!
Пропала беременная женщина
В практиках ранее на демонстрациях была беременная женщина. Сейчас она пропала и я не понимаю все ли позы можно делать в моём положении. Помогите разобраться пожалуйста
Love DownDog!
I’m an over 200 hr trained yoga teacher, so I could lead my own classes, but I don’t. I love the options in DownDog. It is one of my few subscriptions! Definitely recommend!
La meilleure des applis dans sa catégorie
Une application magnifique
I’m a 7 year old boy and I thought this was great!!!
I did this with my mum and she also thought it was great!
Amazing app for pregnancy and mobility
This app has been incredibly helpful in guiding me through exercises and movements during my pregnancy. It’s easy to customize everything to suit my needs, and I can adjust the workouts down to the finest details. It provides me with the flexibility to stay active and maintain my mobility safely. On top of that, I’m really grateful for the support I received — the team kindly extended my trial period and offered me a discount, which was a huge help during these difficult times. Thank you so much for your thoughtful support!
Show more
Great prenatal flows
Love the updated options to target specific prenatal needs with their vinyasa flows. Well-designed and with great customizations. Thanks!
Loved how it adapts to trimesters
Interesting practices that take into consoderation pregnancy stages and make work what needs to be worked pregnancy-wise such as the pelvic floor. Namastê!
Çok faydalı
Çok güzel faydalı bir uygulama. Normalde yoga ve pilates applerini kullanıyordum, ayrıca bir ödeme yapmadan aynı hesapla hamile yogasını da kullanıyorum. Hareket içeriği ve geçişleri çok güzel. Evde spor ve yoga için harika.
Love it
Great exercises
Finalmente completa!
Finalmente completa e graduabile su tutti gli stili e livelli!
Pré natal
Amei o aplicativo! Estou no meu primeiro trimestre da gravidez, o yoga pré natal é fantástico! Ótimas posições, bem calmo, uma delícia! Assim continuo fazendo exercício, da forma necessária para meu corpo
So glad I downloaded this!
I didn’t feel like weightlifting and on those days, I wanted to go back to something familiar like yoga without putting too much strain on myself when I’m tired. It felt really nice to get some gentle stretches in while still incorporating some familiarity, I really enjoyed it and I’m going to add it to my routine, I also liked the choices to customise the focus like on my pelvic floor, or my lower back. Thank you!
Show more
Supportive, But Not Fully Inclusive
Firstly, I really appreciate several aspects of the app:
• I love the variety of yoga styles available (restorative, hatha, gentle, labour prep). It allows me to choose what feels right depending on my energy levels and stage of pregnancy.
• The “2x Boost” function is excellent. Being able to focus on specific areas like pelvic floor, inner thighs, or lower back is incredibly helpful during pregnancy when certain areas need more targeted support.
• The customisation options (music and voice selection) are also a big plus. It makes the sessions feel personal and adaptable to different moods and preferences.
A few suggestions that I think would improve the experience:
• There aren’t many sessions featuring visibly pregnant models, particularly in the third trimester. At that stage, it’s especially helpful to see someone who is heavily pregnant demonstrating how poses are adapted and safely carried out. When models appear very lean or not visibly pregnant, it can make it harder to relate and may create uncertainty about whether poses are being performed in a way that feels realistic for a changing body. Including more third-trimester representation would greatly improve confidence and perceived safety.
• It would be very helpful to include a structured postnatal programme for the first few weeks after birth. A guided transition from prenatal yoga into the main app would make recovery feel supported and intentional.
• It would also be great to have session options that incorporate equipment such as yoga blocks, bolsters, or exercise balls, as many pregnant users rely on props for comfort and stability.
• I love the variety of yoga styles available (restorative, hatha, gentle, labour prep). It allows me to choose what feels right depending on my energy levels and stage of pregnancy.
• The “2x Boost” function is excellent. Being able to focus on specific areas like pelvic floor, inner thighs, or lower back is incredibly helpful during pregnancy when certain areas need more targeted support.
• The customisation options (music and voice selection) are also a big plus. It makes the sessions feel personal and adaptable to different moods and preferences.
A few suggestions that I think would improve the experience:
• There aren’t many sessions featuring visibly pregnant models, particularly in the third trimester. At that stage, it’s especially helpful to see someone who is heavily pregnant demonstrating how poses are adapted and safely carried out. When models appear very lean or not visibly pregnant, it can make it harder to relate and may create uncertainty about whether poses are being performed in a way that feels realistic for a changing body. Including more third-trimester representation would greatly improve confidence and perceived safety.
• It would be very helpful to include a structured postnatal programme for the first few weeks after birth. A guided transition from prenatal yoga into the main app would make recovery feel supported and intentional.
• It would also be great to have session options that incorporate equipment such as yoga blocks, bolsters, or exercise balls, as many pregnant users rely on props for comfort and stability.
Show more
Lo mejor
Gracias, llevo años usándola y ahora que estoy en espera de bebé sigue siendo lo mejor
Well toned abs for women in third trimester!?
I don’t understand why a visibly non-pregnant, very toned woman is demonstrating exercises for the third trimester. Many of the movements don’t look appropriate for late pregnancy, and that makes me feel unsure about their safety. Because of this, I don’t feel confident using the app.
