Best Pregnancy Workouts Program Apps

4.7😊(413 ratings)

FreeIn-App Purchases

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This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

What We Love

👍 Comprehensive prenatal and postpartum program
🚀 Customized workouts based on pregnancy stage
💡 Excellent educational resources and videos
👍 Variety of workout options (gym and at-home)
👍 Helps build strength and confidence
👍 Pelvic floor focus
👍 Seamless transition from prenatal to postpartum

Room to Improve

🐛 Frequent app crashes and bugs
🐛 Glitchy user experience (e.g., unable to move between weeks, log workouts)
🐛 Unreliable internet connectivity required
🐛 Subscription/cancellation issues
🔧 App could use more polish and refinement

Pregnancy Workout Plan by Samantha Roobol

Pregnancy Workout Programs

Strong Contender

3.0(2 ratings)

FreeAdsIn-App Purchases

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Worth Considering

Exercise During Pregnancy

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

More Pregnancy Workouts Program apps to explore

Prenatal Bodyweight Workout

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

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Pregnancy Workouts & Exercises

Staying Fit While Pregnant

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Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Expect—Prenatal & Pelvic Floor

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OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

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MOMDAY: Pregnancy & Postpartum

Gym & Home Workouts for Moms

Week-by-week pregnancy programsPostpartum recovery phasesGuided video workouts

This app offers personalized fitness programs for pregnancy and postpartum stages. It provides week-by-week guidance, various workout types, and educational modules. Users can track progress, access offline content, and connect with a supportive community.

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

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Pregnancy Workout Program

Yanita Yancheva

Pregnancy Yoga | Prenatal Pose

Oh Baby! Pregnancy Exercise

Weekly Workout

$1.99

This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.

Weekly exercise videos by pregnancy weekPilates, yoga, and strength training exercisesNo equipment required

Empowered Motherhood Program

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Pregnancy & Postnatal Exercise

Physio-designed workouts for all stagesEvidence-based birth preparationSpecialized programs for pelvic pain, C-section, prolapse

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

(9)

Leaders in Pregnancy Fitness

Move Your Bump

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy/postpartum workouts

(533)

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Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Pregnancy Exercise: Workout

(639)

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Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

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Yoggy: pregnancy yoga workouts

Prenatal workout & fitness

Pregnancy yoga programInternal harmony and circulationHealthy body and relaxed mind

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

(140)

Nara: Pregnancy Pilates & Yoga

Safe prenatal workouts by week