Best Pregnancy Workouts Program Apps

3.0(2 ratings)

FreeAdsIn-App Purchases

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Strong Contender

4.7😊(5.5K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

MOMDAY by Momday LLC

Pregnancy & Postpartum Fitness

Worth Considering

Leaders in Pregnancy Fitness

5.0(7 ratings)

FreeIn-App Purchases

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

More Pregnancy Workouts Program apps to explore

Move Your Bump

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

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Prenatal Bodyweight Workout

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

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Pregnancy Workouts & Exercises

Staying Fit While Pregnant

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Exercises for Pregnant Women

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

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OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

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Pregnancy Workouts: JustGetFit

Prenatal Fitness App For Women

Prenatal strength training programsTrimester-specific exercise modificationsAnswers to common pregnancy fitness questions

This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Oh Baby! Pregnancy Exercise

Weekly Workout

$1.99

This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.

Weekly exercise videos by pregnancy weekPilates, yoga, and strength training exercisesNo equipment required

Pregnancy Yoga | Prenatal Pose

Empowered Motherhood Program

Pregnancy & Postnatal Exercise

Physio-designed workouts for all stagesEvidence-based birth preparationSpecialized programs for pelvic pain, C-section, prolapse

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Pregnancy Workout Program

Pregnancy/postpartum workouts

Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

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MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

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BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

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