Best Pregnancy Workouts Program Apps

3.0(2 ratings)

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This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga

Strong Contender

4.7😊(5.5K ratings)

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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

🚀 Great workouts
👍 Helpful information and recipes
👍 Customized to pregnancy stage
👍 Motivating and easy to follow
👍 Variety of exercises and content
👍 Useful for staying active during pregnancy

Room to Improve

🐛 Glitchy, slow, or freezing app
🐛 Repetitive exercises and content
🔒 Too much content locked behind paywall
👎 Lack of audio/music during workouts
👎 Exercises not suitable for all stages of pregnancy
👎 Expensive subscription cost

Pregnancy Workouts & Exercises by powerpunch

Staying Fit While Pregnant

Worth Considering

Exercises for Pregnant Women

0.0(0 ratings)

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More Pregnancy Workouts Program apps to explore

Safe Pregnancy Workouts

Trimester-specific exercisesSafe pregnancy workoutsYoga for labor preparation

This app provides safe exercises tailored to each trimester of pregnancy. It includes yoga and pilates routines designed to minimize common pregnancy symptoms and prepare for labor. Stay healthy and happy throughout your pregnancy with guided workouts.

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Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Pregnancy Workouts-Mom Fitness

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subscription

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Exercise During Pregnancy

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subscription

Prenatal Bodyweight Workout

Exercises for pregnant womenHome-based workoutsUtilizes dumbbells, bands, and balls

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

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Leaders in Pregnancy Fitness

Move Your Bump

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

Pregnancy & Postpartum Fitness

Prenatal and postpartum workout programsLabor preparation and rehab sessionsWeekly customized routines

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

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Pregnancy Workouts Exercises

Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

(2)

Oh Baby! Pregnancy Exercise

Weekly Workout

$1.99

This app offers weekly pregnancy exercise videos tailored to your current week of gestation. It uses Pilates, yoga, and strength training to help you build muscle and relieve stress, with no equipment needed. Track your workouts, favorite exercises, and access helpful resources for a healthy pregnancy.

Weekly exercise videos by pregnancy weekPilates, yoga, and strength training exercisesNo equipment required

Pregnancy Yoga | Prenatal Pose

Empowered Motherhood Program

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Pregnancy & Postnatal Exercise

Physio-designed workouts for all stagesEvidence-based birth preparationSpecialized programs for pelvic pain, C-section, prolapse

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

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Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

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Stronger: Women’s Fitness App

Home workouts for fat loss

Home workouts under 30 minutesPrenatal workout programTrimester-specific exercises

This app offers home-based fitness routines designed for women, focusing on fat loss and strength training. It includes a specialized prenatal program with trimester-specific exercises and modifications. Workouts are short, effective, and require minimal equipment.

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Pregnancy Workout Program

Yanita Yancheva

Pregnancy/postpartum workouts

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Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

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Pregnancy Exercise: Workout

Daily Prenatal Fitness Plans

15-minute guided workoutsLevel-based workout plansProgressive approach for all trimesters

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

(16)

Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.