Excellent
Love this app! Has been fantastic to keep me motivated through pregnancy and now postpartum. Can be made as challenging as you want by your choice of weights/resistance, but gives you a good structured and safe workout for pregnancy and postpartum. Love the week by week program - as Each week has a number of workouts you can pick based on how you feel or how much spare time you have.
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So much help
I was recommended this app by my pelvic floor physio and it has been really great. The exercises are good, love you can pick and choose to suit how you feel or time needs, the Q & As are very informative and I’ve learnt things I didn’t know. Just wish I knew about it with my first 2 babies.
Second time using this program
Such a great app. I used it during both my pregnancies and am now using it again for my second post partum recovery. The pelvic safe work outs during pregnancy made such a difference to my pain, almost gone within two weeks of doing the exercises/stretches daily. The post c section work outs are keeping me moving in a safe way. I recommend this app to all my friends and to all my health care providers!
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Amazing quality for any mum or mum to be
This app contains a wealth of knowledge, not to mention the convenience of the exercise options, short classes, no equipment classes, they are built to suit everyone!
I have been using this program since 2021, I have used the postnatal week to week program, the pregnancy week to week program, returning to running and core program. There is such variety and so easy to use!
I have been using this program since 2021, I have used the postnatal week to week program, the pregnancy week to week program, returning to running and core program. There is such variety and so easy to use!
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So great!
I love using the EMP app on my phone, it means I can reposition the screen easily and always see what I’m meant to be doing.
