Professional advice and workouts
I’m a GP and really recommend this program. Professional advice and education blended with real world experience of motherhood.
Amazing! 2 postpartum
I came across EMP recommended by my women’s physio in my first pregnancy. I used it in the my first pregnancy and post partum and to return to running. And downloaded day 1 post partum with my second and loving it.
Amazing app!
Worth every dollar. I love how it follows you through every phase of pregnancy and postpartum and gives you options for any scenario.
Excellent
Love this app! Has been fantastic to keep me motivated through pregnancy and now postpartum. Can be made as challenging as you want by your choice of weights/resistance, but gives you a good structured and safe workout for pregnancy and postpartum. Love the week by week program - as Each week has a number of workouts you can pick based on how you feel or how much spare time you have.
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Amazing
Really good workouts and information, lots of short workout options for when you don’t have time. It’s the only prolapse safe program I’ve come across and I feel it’s helped a lot.
