224+ iOS apps & games curated and reviewed
Empowered Motherhood Program is the household name in empowered motherhood program, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.
This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.
This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.
This app offers guided yoga, mindfulness, and nutrition advice specifically for pregnant women and new mothers. It provides personalized routines, expert instruction, and a supportive community to enhance physical and mental well-being during motherhood.
Experience the joys of motherhood in this simulation game. Care for your baby, nurture their growth, and create a happy family life. Enjoy a fulfilling virtual parenting journey.
This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.
Connect with a supportive community of pregnant individuals and mothers. Get expert advice, track development, and find local friends for shared experiences and support throughout your parenting journey.
This app offers mental wellness tools specifically for mothers, including mindfulness, meditation, and self-care support. It helps manage stress, anxiety, and sleep, while cultivating self-love and improving relationships. Programs are available for all stages of motherhood.
This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.
This app offers functional strength training tailored to the unique needs of mothers at every stage. It provides personalized workouts and educational content about anatomy, empowering users to understand and care for their bodies. Join a community of mothers dedicated to building strength and confidence.
Connect with other mothers at every stage of parenthood. Find local mom friends, join supportive groups, and ask for advice on everything from baby care to mom life. Share experiences and milestones in a safe, verified community.
This app offers AI-powered support for mothers facing stress and overwhelm during pregnancy, postpartum, and motherhood. It uses voice input to provide personalized emotional support, tailored resources, and facilitates real-world help from a user's network.
Manage your Willow breast pump, track milk output, and access expert advice for pumping and postpartum care. Features include personalized pump control, session history, and AI-powered support.
This app assists users throughout their journey to motherhood, from tracking cycles and fertility to monitoring pregnancy and newborn care. It offers daily baby development updates, health tips, and tools for tracking physical changes and baby's milestones.
This app supports parents through pregnancy and early childhood with community connection, pregnancy tracking, doctor finders, and a baby tracker. It offers programs for new mothers and kids, virtual classes, online shopping, daily tips, and rewards.
This app offers evidence-based techniques to help mothers build emotional resilience and mental confidence. It provides personalized sessions to manage stress, soothe anxiety, and improve overall well-being during motherhood. It aims to help users find inner calm and cultivate patience, joy, and energy.
This comprehensive fitness app offers a variety of programs, including specialized options for pregnancy and postpartum. It also provides nutritious recipes and meal plans to support your health and wellness journey. Track your progress and achieve your goals with expert-led workouts and customized nutrition.
This app offers programs and education to foster psychological safety in the workplace, addressing topics like menopause, fertility, and bias. It aims to create inclusive environments where employees feel understood and valued, promoting well-being and authentic self-expression.
This app supports parents through every stage of child-rearing, from conception to age six. It offers expert advice, practical tools, growth tracking, and a community for new parents to connect and share experiences.
This app offers mindset coaching and community support for mothers. It provides guided coaching, practical tools, and transformative monthly topics to help navigate motherhood with confidence and purpose. Connect with other moms, participate in giveaways, and embark on a journey of personal growth.