Empowered Motherhood Program vs PregActive

The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world. Why choose EMP? • Physio-designed workouts for every stage of pregnancy and postpartum. • Evidence Based Birth Preparation Program • Motivating weekly programs combine pilates, strength, yoga and cardio. • Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse. • Reduce and prevent abdominal separation with specialised workouts • Pelvic floor training to protect and restore your pelvic floor • Complete online evidence-based birth preparation program • Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing • On-demand, at-home workouts from 10–40 minutes • Recommended by obstetricians, midwives, and physiotherapists Why mums love EMP "As a physio myself, I am so grateful for your program!" – Emma K "The modifications meant I could keep moving, even with pelvic pain." – Jade "My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia "After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi "Knowing it was physio-led gave me total confidence." – Laura "I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda Your journey starts with A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood. Start your free trial and feel confident, strong and supported through every season of motherhood. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/VidApp is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy

Enjoy our free selection of pregnancy and postpartum workouts within the PregActive App including Prenatal Yoga, Prenatal Pilates, Prenatal Strength and Postpartum Workouts You can also experience a 7-day free trial of our Premium Membership (and after the trial is finished, upgrade for just $19 per month) to access all of our programs including: - Planning for Pregnancy - 1st Trimester Week by Week Program - 2nd Trimester Week by Week Program - 3rd Trimester Week by Week Program - Child Birth Preparation Course - Pelvic Girdle Pain Specific Program - Pelvic Floor Specific Program - Diastasis Recti Repair Program - Pelvic Organ Prolapse Program - Core Rehab Postpartum - 28 Day Stronger Mama Challenges - 28 Day Pilates Challenge - 5 Day Morning Workout Challenge - 5 Day Cardio and Core Challenge Gain immediate access to all of our innovative online programs all in one subscription exclusively for our Members. You can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood. Get a customized weekly pregnancy fitness program. Your body changes each week of your pregnancy and so should your workouts to accommodate your growing body and ever-changing body. You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive birth preparation course online. One subscription is all you need. No joining fee, no long term contracts, cancel anytime. Choose a membership option (monthly, quarterly or annual) all including a 7-day free trial and sign up now. Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/