Pregnancy Exercise vs PregActive

Pregnancy exercise designed to help you safely stay fit, strong, and active throughout every trimester. Developed by the award-winning Sprout Pregnancy Tracker app team and designed by Leah Sarago, CSCS and Pre/Postnatal Exercise Specialist, this prenatal exercise program helps you safely exercise through all three trimesters while supporting your strength, mobility, and overall well-being during this special time. Pregnancy & Prenatal Fitness - Safe and effective pregnancy exercise and prenatal workouts - Suitable for all fitness levels with a progressive, level-based approach - Meets you where you are, supporting a healthy and active pregnancy Quick, 15-Minute Workouts - The workouts are only 15 minutes, making it easier to fit exercise into your schedule while allowing you to gradually progress based on your fitness level. Workout segments include: - Warm Up (5 minutes) - Upper Body Mat Work (15 minutes) - Upper Body Cardio Sculpt (15 minutes) - Lower Body Barre Workout (15 minutes) - Lower Body Sculpt (15 minutes) - Prenatal Core Workout (15 minutes) - Prenatal Stretching (15 minutes) Plus helpful insights to keep you on track with your exercise goals. Trimester-Based Workout Plans - Follow structured, level-based programs tailored to your pre-pregnancy fitness level - Designed to support both beginners and more experienced individuals - Provides a progressive approach for continuous results throughout your pregnancy Prenatal Yoga & Stretching - Improve flexibility and help reduce discomfort - Support relaxation and recovery - Help prepare your body for labor and delivery Why Moms Love It - Easy-to-follow guided workouts - Designed specifically for pregnancy safety - Helps you stay consistent and on track with your goals Subscription Information If you choose to purchase the “Prenatal Exercise Program,” payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your App Store account settings. View our Terms of Use and Privacy Policy: http://sprout-apps.com/privacy-policy.html About Sprout At Sprout, we create intuitive tools to support individuals and families through every stage of life – whether you're managing health, pregnancy, baby care, or fertility. Explore our family of top-rated apps and make informed decisions with confidence every day. Explore more from Sprout: Sprout Pregnancy, Sprout Baby, Sprout Fertility & Period Tracker, and Sprout Health & Medication Tracker.

Enjoy our free selection of pregnancy and postpartum workouts within the PregActive App including Prenatal Yoga, Prenatal Pilates, Prenatal Strength and Postpartum Workouts You can also experience a 7-day free trial of our Premium Membership (and after the trial is finished, upgrade for just $19 per month) to access all of our programs including: - Planning for Pregnancy - 1st Trimester Week by Week Program - 2nd Trimester Week by Week Program - 3rd Trimester Week by Week Program - Child Birth Preparation Course - Pelvic Girdle Pain Specific Program - Pelvic Floor Specific Program - Diastasis Recti Repair Program - Pelvic Organ Prolapse Program - Core Rehab Postpartum - 28 Day Stronger Mama Challenges - 28 Day Pilates Challenge - 5 Day Morning Workout Challenge - 5 Day Cardio and Core Challenge Gain immediate access to all of our innovative online programs all in one subscription exclusively for our Members. You can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood. Get a customized weekly pregnancy fitness program. Your body changes each week of your pregnancy and so should your workouts to accommodate your growing body and ever-changing body. You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive birth preparation course online. One subscription is all you need. No joining fee, no long term contracts, cancel anytime. Choose a membership option (monthly, quarterly or annual) all including a 7-day free trial and sign up now. Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/