Empowered Motherhood Program vs Materra Method

The Empowered Motherhood App supports you through pregnancy, birth preparation and postnatal recovery with physiotherapist-designed workouts, education, and compassionate guidance every step of the way. Trusted and recommended by healthcare professionals around the world. Why choose EMP? • Physio-designed workouts for every stage of pregnancy and postpartum. • Evidence Based Birth Preparation Program • Motivating weekly programs combine pilates, strength, yoga and cardio. • Specialised programs for Pelvic Girdle Pain, C-Section and Prolapse. • Reduce and prevent abdominal separation with specialised workouts • Pelvic floor training to protect and restore your pelvic floor • Complete online evidence-based birth preparation program • Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing • On-demand, at-home workouts from 10–40 minutes • Recommended by obstetricians, midwives, and physiotherapists Why mums love EMP "As a physio myself, I am so grateful for your program!" – Emma K "The modifications meant I could keep moving, even with pelvic pain." – Jade "My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia "After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi "Knowing it was physio-led gave me total confidence." – Laura "I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda Your journey starts with A quick “Where to Start” quiz that personalises your plan for your body, birth experience and stage of motherhood. Start your free trial and feel confident, strong and supported through every season of motherhood. *All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This video app/VidApp is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support/ Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: http://vidapp.com/privacy-policy

Whether you’re just beginning your journey to motherhood or you’re a seasoned mama, Materra Method is exercise made for you, not just modified for you. Our workouts are designed to empower you to connect to your changing body and overcome the physical challenges of becoming a mother.  Exercise anywhere, anytime with unlimited access to over 150 on-demand workouts ranging from 10-45 minutes. Our workouts and classes include:  -Slow + Controlled: A class that blends the flow of a barre or Pilates class with corrective exercises specifically for pregnancy and postpartum.  -Low-Impact Cardio: This class brings you a high energy cardio workout without the high impact. -Wind Down: These classes combine gentle exercises with mobility and breath work to create the perfect dose of movement on days you have less energy.   -Education: Enjoy access to bonus content that teaches on the topics of breath, core and pelvic floor connection, pregnancy nutrition, mental health for motherhood and more.  We understand first hand the decision fatigue that can come with motherhood. That's why we've curated follow along programs for the stages of motherhood as well as a monthly workout calendar. All you have to do is hit play.  ----- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Materra Method offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://materramethod.com/terms-conditions -Privacy Policy: https://materramethod.com/privacy-policy