Postpartum Workout vs Materra Method

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://excercisestorage.z6.web.core.windows.net/ppwork_terms.html Privacy Policy: https://excercisestorage.z6.web.core.windows.net/ppwork_privacy.html

Whether you’re just beginning your journey to motherhood or you’re a seasoned mama, Materra Method is exercise made for you, not just modified for you. Our workouts are designed to empower you to connect to your changing body and overcome the physical challenges of becoming a mother.  Exercise anywhere, anytime with unlimited access to over 150 on-demand workouts ranging from 10-45 minutes. Our workouts and classes include:  -Slow + Controlled: A class that blends the flow of a barre or Pilates class with corrective exercises specifically for pregnancy and postpartum.  -Low-Impact Cardio: This class brings you a high energy cardio workout without the high impact. -Wind Down: These classes combine gentle exercises with mobility and breath work to create the perfect dose of movement on days you have less energy.   -Education: Enjoy access to bonus content that teaches on the topics of breath, core and pelvic floor connection, pregnancy nutrition, mental health for motherhood and more.  We understand first hand the decision fatigue that can come with motherhood. That's why we've curated follow along programs for the stages of motherhood as well as a monthly workout calendar. All you have to do is hit play.  ----- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Materra Method offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://materramethod.com/terms-conditions -Privacy Policy: https://materramethod.com/privacy-policy