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Postpartum Workout

Postpartum Workout

Home workout for new moms

13 ratings
4 reviews
With Ads
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 4, 2022
  • March 8, 2023

Features

Developer

Silva Nicipurova
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iphone
ipad
🧾$4.99 - $22.99
In-App Purchase↘︎
⭐4
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

✓Daily unique workout plans
✓Customized for postpartum day
✓Targets pelvic floor and deep muscles
✓Diastasis safe exercises
✓No equipment needed
✓Tailored for c-section and vaginal delivery
✓Light workout options
Show original description

What's New in Postpartum Workout

1.6

March 8, 2023

New certificate

2

In-App Purchases

$4.99

tip developer

buy us a small cup of coffee

User reviews

Most RecentHighest RatedLowest Rated

Postpartum workour

Great work
Garminder@Garminder@

Really great app when it works

This app is fantastic and gives great excersizes. I find it is glitchy though and sometimes will spontaneously skip to the last excersize or shut down. This is frustrating! But otherwise love the app.
GraceyJuneGraceyJune

Great starting point

Very handy little app. It’s tough to know where to start after a pregnancy. I had pelvic floor issues after my first pregnancy, so I wanted to ease in to working out after my second, but I’m not great at deciding what exercises to do. I LOVE that they put together these simple exercises for you and the explanations and videos are helpful.
The app can be a little glitchy sometimes, but does just fine after closing it and restarting…the price of a free app.
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SilvermarzSilvermarz

Me encanta

No soy de escribir reseñas pero este se me hizo la mejor App para ejercitarse después de tener un bebé
cordero930208cordero930208

FAQ

What is Postpartum Workout?

Postpartum Workout offers daily, personalized exercise routines for women in the first six months after giving birth. It focuses on restoring core strength, pelvic floor function, and aiding recovery from various delivery types.

Who is Postpartum Workout designed for?

This app is specifically designed for women in the postnatal period, from day one after birth up to six months or longer. It caters to different recovery needs, including vaginal birth, c-section, and diastasis.

Does Postpartum Workout require any equipment?

No, Postpartum Workout is a no-equipment program. It utilizes exercises that can be done at home with minimal or no props, making it convenient for new mothers.

How does Postpartum Workout tailor exercises?

The app collects your health data, such as delivery type and diastasis size, to calculate and present appropriate exercises. Workouts become progressively more challenging as you recover.

Can I do a lighter workout with Postpartum Workout?

Yes, if you feel exhausted on a particular day, Postpartum Workout offers a 'light' version of the day's workout. This allows for flexibility based on your energy levels.

Is Postpartum Workout safe for diastasis recti?

Yes, Postpartum Workout includes exercises specifically designed to help heal diastasis recti. It offers safe alternatives to traditional exercises like sit-ups.

Does Postpartum Workout have ads?

Yes, Postpartum Workout contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What is the update frequency for Postpartum Workout?

The latest version of Postpartum Workout is 1.6, last updated on March 8, 2023. This indicates regular updates to improve the app and its content.