Myri vs Postpartum Workout

Pregnancy & Postpartum Care is a complete women health companion combining AI-driven insights, clinical-grade tracking, and evidence-based guidance. Built by healthcare experts and mothers, Myri combines AI technology, medical-grade tracking, and expert-designed programs to support mothers through pregnancy and postpartum. Evidence-Based Guidance: Medically reviewed resources and expert insights on pregnancy, recovery, nutrition, and wellness. Personal Journals & Pregnancy Planning Tools: Log experiences, create shareable birth plans, and use pre-built hospital bag checklists. Health & Symptom Tracking: Sync wearable and devices to monitor vitals like heart rate, blood pressure, and sleep. Nutrition Support (Plate Pal): Snap meals for instant nutritional analysis and personalized food guidance. Health Check-Ins & Preventive Alerts: Continuous monitoring and early detection for maternal health risks. Recovery & Physical Therapy: Structured postpartum programs for scar management, diastasis recti, and pelvic floor rehabilitation. Feeding & Care Tracking: Tools for breastfeeding, pumping, and diaper logging for simplified newborn care. Anonymous Community: A safe, judgment-free space for learning, sharing, and connecting. Why Myri? Myri integrates every aspect of maternal care, from medical tracking to recovery, into one connected platform. With personalized insights, expert guidance, and continuous monitoring, Myri empowers mothers to focus on what matters most: their well-being.

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.