Best Postpartum Workout Free Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Whether you're new to postpartum workout free or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Postpartum Workout Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Postpartum Recovery WorkoutsPostpartum Recovery WorkoutsFree4.2★ (10)NoYesNov 2026
2Exercises for New MomsExercises for New MomsFree—YesYesSep 2026
3NapFit: Postpartum Mom WorkoutNapFit: Postpartum Mom WorkoutFree—YesYesOct 2026
4Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesNov 2026
5FitMama: Pregnancy & PostnatalFitMama: Pregnancy & PostnatalFree4.8★ (340)NoYesNov 2026
6Luna Bloom: Workouts for MomsLuna Bloom: Workouts for MomsFree5.0★ (2)NoYesOct 2026
7Natal - Pregnancy & PostpartumNatal - Pregnancy & PostpartumFree4.8★ (1.3K)NoYesNov 2026
8Get Mom StrongGet Mom StrongFree5.0★ (1.5K)NoYesNov 2026

Top Picks for Postpartum Workout Free

Postpartum Recovery Workouts#1

Postpartum Recovery Workouts by Boonya Kitpitak

At-Home Core & Glute Training
Editor's Choice
💪 Health & Fitness
4.2(10 ratings)
FreeIn-App Purchases
Postpartum Recovery Workouts screenshot 1
Postpartum Recovery Workouts screenshot 2
Postpartum Recovery Workouts screenshot 3
Postpartum Recovery Workouts screenshot 4
Postpartum Recovery Workouts screenshot 5
Postpartum Recovery Workouts screenshot 6

This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.

Exercises for New Moms#2

Exercises for New Moms by Fitric

Postpartum Fitness - New Moms
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Exercises for New Moms screenshot 1
Exercises for New Moms screenshot 2
Exercises for New Moms screenshot 3
Exercises for New Moms screenshot 4
Exercises for New Moms screenshot 5

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

More Postpartum Workout Free apps to explore

FAQ about Postpartum Workout Free

What are the best postpartum workout free apps for iPhone?
Postpartum Recovery Workouts tops our postpartum workout free apps ranking as of October 2026, with a 4.2-star average from 10 App Store ratings, and it's free to download.
Postpartum Recovery Workouts has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ postpartum workout free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.