Best Postpartum Workout Free Apps

4.8(225 ratings)

FreeIn-App Purchases

FitMama: Pregnancy & Postnatal screenshot 1

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This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition

Strong Contender

4.8😊(2K ratings)

FreeIn-App Purchases

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

What We Love

🙌 Effective for postpartum recovery
👍 Comprehensive program with support
🤗 Personalized coaching and feedback
💪 Improved core strength and pelvic floor
🏆 Noticeable results in a short time
🌟 Life-changing for many users
🤱 Breastfeeding-friendly nutrition plan

Room to Improve

🤔 App can be confusing to navigate
⏱️ Workouts may be too long for some
🔍 Lack of progress tracking features
🗣️ Instructors speak too quickly in videos
💰 Subscription cost may be high for some

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes

Worth Considering

Workouts Designed for Mothers

4.9😊(283K ratings)

FreeIn-App Purchases

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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

👍 Great variety of workouts
👍 Excellent trainers and instruction
👍 Completely free app with no ads
👍 Customizable workout plans
👍 Convenient for busy schedules
👍 Motivating and encouraging
👍 Helpful for beginners and advanced users
👍 Integrates with fitness trackers
👍 Positive mental health focus

Room to Improve

🐛 App crashes and glitches
🐛 Inaccurate calorie tracking
🐛 Inability to remove or reorder workouts in plans
🔒 Paid features required for some functionality
🔒 Limited customization options
🔒 Lack of ability to preview workouts

More Postpartum Workout Free apps to explore

Get Mom Strong

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Workout for Women: Home & Gym

(1.5K)

subscription

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Postpartum Fitness - New Moms

(531K)

freemium

Exercises for New Moms

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

Haven: Postpartum Recovery

(1)

subscription

New Mom Fitness & Wellness

Postpartum+: New Mom Wellness

Your postpartum recovery guide

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Bump to You: Postpartum Care

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

MamaBloom:Fitness App for Moms

(3)

freemium

AI Body Scan & Recovery

by ANALOG TECH LIMITED

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.2K)

9 Minutes Mom and Baby Workout

Get fit now!

Quick home workoutsBaby-friendly exercisesFull-body engagement

This app offers quick, energizing home workouts designed for busy new mothers. Exercises can be done with your baby, promoting bonding while you get fit. Routines are short and focus on full-body engagement.

(1)

Fit Mom - Postnatal Workouts

Postpartum Home Exercise Plan

Personal guide to weight loss!

MomsLab: Pregnancy Workouts

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

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