NapFit: Postpartum Mom Workout

the nap is the gym. baby's asleep. you've got 10 quiet minutes and zero interest in waking them. napfit turns naptime into a real workout — no jumping, no noise, no guilt. made for postpartum and new-mom life, whether you're 6 weeks out or 6 years out. TWO MODES, ONE RULE (baby stays asleep) • baby on me — isometric, zero-jostle holds you can do with baby on your chest or in the carrier. squeezes only; baby won't feel a thing. • baby off me — quiet strength while baby sleeps nearby. floor-friendly, apartment-friendly, no thuds. SILENT BY DEFAULT no beeps, no chirpy coach voice. a tiny buzz in your hand tells you when to switch — because rule #1 of the nap gym is baby stays asleep. DIASTASIS-SAFE GENTLE TRACK rebuilding your core? every set stays diastasis-safe until you tell us you're cleared. gentle first, full send when you're ready. THE "BABY'S UP — GOTTA GO" BUTTON one tap ends the set the second baby stirs. your minutes still count, your streak survives, nobody guilt-trips you. see you next nap. 52 QUIET MOVES bodyweight strength, core rebuild, pelvic floor, posture — every move has a calm demo, haptic cues, and a strict no-jump policy. STREAKS + BADGES THAT GET IT quiet wins, counted. day streaks, minutes moved, little badges for showing up — and never a 7am "RISE AND GRIND" notification. EVERYTHING ON YOUR PHONE no account, no sign-up, works offline. your workouts and stats stay on your device. quick real talk: napfit is a fitness app. get the go-ahead from your provider before you start, and stay on the gentle track until you're cleared. pricing: free for 7 days (or $2.99 for your first month), then $39.99/year. cancel anytime, in the app. support: https://napfit.app privacy: https://napfit.app/privacy.html terms of use (EULA): https://napfit.app/terms.html privacy policy: https://napfit.app/privacy.html