Best Exercises For New Moms Apps

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This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

Choosing Her: Mom Workouts by Olivia Ostrom Fitness Inc.

5 to 60 minutes, made for you

Strong Contender

4.9(39 ratings)

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This app offers personalized workouts for busy mothers, ranging from 5 to 60 minutes. It adapts to your available time and life's unpredictability, providing a supportive community and encouraging consistency.

NapFit: Postpartum Mom Workout by 10X Ventures LLC

quiet exercise while baby naps

Worth Considering

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More Exercises For New Moms apps to explore

Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

Postpartum Exercise Routine

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Workouts for New Moms

Luna Bloom: Workouts for Moms

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Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

This app offers at-home workouts designed for women over 30, focusing on strength and walking to build confidence and energy. It provides weekly workout schedules, specialized programs for different life stages, and nutritional guidance.

Weekly workout schedulesStrength, barre, cardio, and mobility workoutsPrenatal, postnatal, and core restore programs

Fitness for motherhood

Programs for every motherhood phaseCore and pelvic floor rehabilitationPre-birth preparation

This app offers fitness programs designed for every stage of motherhood, empowering users to feel strong and confident. It provides specialized training for core and pelvic floor health, birth preparation, and postpartum recovery, guided by a pre/postnatal exercise specialist.

Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises

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by WL Online Marketing LLC

Future Mummy Workout VideoGet Body Back Workout VideoLose Baby Weight Workout Video

This app offers a collection of workout videos designed for new mothers to help them regain their pre-pregnancy fitness. It includes guidance on nutrition and exercise tips, emphasizing a gradual approach to intensity and recovery.

Flattening The 'Mummy Tummy'

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free

Lose Your Mummy Tummy

$1.99

This app offers exercises designed to help new mothers flatten their post-pregnancy belly. It provides guidance for recovery after childbirth, with routines suitable for both those who exercised during pregnancy and newcomers to fitness.

Post-pregnancy abdominal exercisesGuidance for body recoveryRoutines for all fitness levels

This fitness platform offers structured workouts, nutrition guidance, and community support specifically for mothers. It addresses post-pregnancy recovery, busy schedules, and hormonal imbalances to help women regain strength and energy.

Structured workout programsPostnatal recovery focusStrength training

📚 Education

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free

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

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Health & Fitness for Women

Make Fit Simple

11 Different Workout Plans140+ Educational Videos100+ Healthy Recipes

This app offers comprehensive health and fitness resources specifically for mothers. It provides a variety of workout programs, educational videos from experts, and healthy recipes to support a balanced lifestyle through all stages of motherhood.

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Oh Baby! Mom and Baby Exercise

Weekly Workout

$1.99

This app provides weekly exercise videos tailored for postpartum recovery, from birth up to six months. It offers Pilates, yoga, and strength training routines that can be done at home with your baby, focusing on safe and effective toning and strengthening.

Weekly exercise videos up to 6 months postpartumIncorporates baby into workoutsPilates, yoga, and strength training

Pregnancy & Postpartum Fitness

150+ on-demand workoutsPregnancy & postpartum specific exercisesBarre, Pilates, and low-impact cardio

This app offers a comprehensive fitness program designed specifically for pregnant and postpartum individuals. It provides over 150 on-demand workouts, educational content on motherhood topics, and curated programs to support users through different stages of their journey.

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Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Pregnancy Workouts Exercises

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Prenatal Yoga Pilates Fitness

Guided exercises for pregnancyPostpartum recovery workoutsPelvic floor strengthening

This app offers guided exercises and workout plans specifically designed for pregnant individuals. It aims to help users release muscle tension, relieve pain, improve mobility, and recover their pre-pregnancy shape safely and effectively.

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