Best Exercises For New Moms Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Exercises for New Moms, this is the deeper bench. 222+ exercises for new moms apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Exercises For New Moms

Exercises for New Moms#1

Exercises for New Moms by Fitric

Postpartum Fitness - New Moms
Editor's Choice
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
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This application provides postpartum fitness guidance, offering easy workouts and exercises to help new moms get back in shape after giving birth. It leads users through stretching and strengthening routines using light weights or bodyweight, helping them find time for fitness to improve their physical and mental well-being.

Moms Into Fitness#3

Moms Into Fitness by Moms Into Fitness, Inc.

Strength for Women
Worth Considering
💪 Health & Fitness
4.9😊(744 ratings)
FreeIn-App Purchases
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A fitness app designed for mothers, offering a variety of workouts including strength training and barre exercises. Stay active and healthy with personalized routines tailored for busy moms.

What We Love

  • 👍 Efficient and effective workouts
  • 🙌 Variety of programs for all levels
  • 💪 Helps build strength and improve fitness
  • 🧘‍♀️ Focus on overall health, not just aesthetics

Room to Improve

  • 💰 Subscription cost may be high for some
  • 🤖 App could be more user-friendly
  • 📺 Difficulty accessing workouts on TV

More Exercises For New Moms apps to explore

4
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

💪 Health & Fitness
(998)
5
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

💪 Health & Fitness
(12K)
6
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!

💪 Health & Fitness
(862)
7
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

💪 Health & Fitness
(1.3K)
8
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

Get in shape with EvolveYou, a fitness application designed for women. Access personalized workout plans, track your progress, and connect with a supportive community of like-minded individuals committed to wellness. Start your fitness journey today!

💪 Health & Fitness
(20K)
9
MOVES by Madeline
MOVES by Madeline
MOVES by Madeline
Workouts & Fitness for Women
Free

Get fit and stay healthy with an innovative fitness app that offers personalized workout plans, nutrition tracking, and progress monitoring. Download now to start your fitness journey!

💪 Health & Fitness
(3.4K)
10
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Get your personalized weight-loss plan and start with quick, easy home workouts perfect for women. Choose your trainer, track your progress, and achieve your weight loss goals with Fitingo.

💪 Health & Fitness
(17K)
11
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free

Bodylura is a comprehensive fitness application offering personalized workout plans, nutrition tracking, progress monitoring, and access to a community for support and motivation. Start your fitness journey today with Bodylura!

💪 Health & Fitness
(7.7K)
12
Hifive: Workouts for Moms
Hifive: Workouts for Moms
Hifive: Workouts for Moms
Core & Pelvic Floor
Free
💪 Health & Fitness
(179)
13
Good Fitness
Good Fitness
Good Fitness
#1 Fitness Program For Women
Free

"Get in shape with personalized workouts, tracking your progress, and connecting with a community of fitness enthusiasts. Join now to start your fitness journey today!"

💪 Health & Fitness
(12K)
14
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
15
Postnatal Workouts
Postnatal Workouts
Postnatal Workouts
Postpartum Exercises for Moms
Free

This postpartum exercise app helps new moms build and strengthen their muscles after birth with gentle exercises, making it easy to get back into a fitness routine. With features like automatic progress tracking and customizable workouts, moms can achieve their fitness goals and get back in shape at their own pace.

💪 Health & Fitness
(1)
16
Wilma Fit
Wilma Fit
Wilma Fit
#1 Fitness App for Moms
Free

A fitness app designed to track workouts, set goals, and provide personalized exercise plans. Stay motivated and achieve your fitness goals with Wilma Fit!

💪 Health & Fitness
(880)
17
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

💪 Health & Fitness
(76)
18
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Pregnancy Workouts-Mom Fitness
Prenatal Yoga & Exercise App
Free

Get fitness and wellness guidance throughout your pregnancy with our comprehensive app offering prenatal yoga, workout routines, nutrition tips, and community support. Stay active, healthy, and connected on your journey to motherhood. Download now for a healthier pregnancy!

💪 Health & Fitness
(412)
19
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

"Get Mom Strong offers specialized workouts for mothers to rebuild their bodies postpartum, strengthen during pregnancy, and address common issues like diastasis recti and incontinence. With science-backed exercises and personalized programs, moms can heal, build muscle, and stay empowered. Subscribe for total body workouts, pregnancy fitness plans, nutrition guidance, and expert tips on pelvic health!"

💪 Health & Fitness
(1.5K)
20
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

💪 Health & Fitness
(5.4K)