Best Exercises For New Moms Apps

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This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

Workouts for New Moms by Samantha Roobol

Postpartum Exercise Routine

Strong Contender

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Choosing Her: Mom Workouts by Olivia Ostrom Fitness Inc.

10 min. Stay consistent.

Worth Considering

Postpartum Exercises for Moms

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This app offers quick, low-impact home workouts designed for busy mothers. It provides a daily, pre-selected workout to eliminate decision fatigue, with options ranging from 5 to 45 minutes. The program is created by a mom for moms, focusing on consistency even with limited time.

More Exercises For New Moms apps to explore

Postnatal Workouts

Postnatal muscle building and strengtheningGentle exercises for postpartum recoveryAutomatic training progress tracking

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

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Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

30 Day Fit Mommy Challenge

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subscription

Postpartum At Home Workouts

30-day fitness challengePostpartum-specific workoutsAdjustable difficulty levels

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

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Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

Mommymove: Fitness For Mothers

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subscription

Personal Trainer & Exercises

Designed for women & mumsNo equipment neededAddresses postpartum restrictions

This app offers personalized fitness routines designed specifically for mothers, focusing on postpartum recovery and gradual fitness improvement. It adapts to individual needs and time constraints, providing short, effective workouts without requiring equipment.

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9 Minutes Mom and Baby Workout

Get fit now!

Quick home workoutsBaby-friendly exercisesFull-body engagement

This app offers quick, energizing home workouts designed for busy new mothers. Exercises can be done with your baby, promoting bonding while you get fit. Routines are short and focus on full-body engagement.

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Fit Mom - Postnatal Workouts

Postpartum Home Exercise Plan

Pregnancy Workouts-Mom Fitness

Prenatal Yoga & Exercise App

Prenatal, natal, and postnatal workouts20-minute daily routinesYoga for expecting moms

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

This app offers at-home workouts designed for women over 30, focusing on strength and walking to build confidence and energy. It provides weekly workout schedules, specialized programs for different life stages, and nutritional guidance.

Weekly workout schedulesStrength, barre, cardio, and mobility workoutsPrenatal, postnatal, and core restore programs

Enjoy a strong motherhood!

Coached home workouts for momsPregnancy and postpartum programsCore, pelvic floor, and full body strengthening

This fitness app offers over 150 coached home workouts specifically designed for moms and moms-to-be. It focuses on core strength, pelvic floor health, and overall body conditioning, with programs for pregnancy, postpartum, and various fitness levels. Access nutrition guidance and a virtual community with a membership.

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Move Like A Motha

Move Like a Motha

Prenatal and postnatal programsFitness education and knowledgeMobility work

This app offers comprehensive fitness programs for mothers, from prenatal to postnatal. It provides workouts, educational content on body function, mobility work, nutritional guidance, and mental check-ins to empower users to understand and improve their physical and mental well-being.

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Post Pregnancy Workouts Lite – Lose Belly Fat with Body Weight Exercises

by WL Online Marketing LLC

Future Mummy Workout VideoGet Body Back Workout VideoLose Baby Weight Workout Video

This app offers a collection of workout videos designed for new mothers to help them regain their pre-pregnancy fitness. It includes guidance on nutrition and exercise tips, emphasizing a gradual approach to intensity and recovery.

Hifive: Workouts for Moms

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free

Core & Pelvic Floor

5-minute pregnancy workoutsPostpartum recovery programsPelvic floor strengthening

This app offers short, 5-minute workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor health to support recovery, reduce pain, and rebuild strength. Workouts require no equipment and can be done anywhere, fitting into busy schedules.

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Flattening The 'Mummy Tummy'

Lose Your Mummy Tummy

$1.99

This app offers exercises designed to help new mothers flatten their post-pregnancy belly. It provides guidance for recovery after childbirth, with routines suitable for both those who exercised during pregnancy and newcomers to fitness.

Post-pregnancy abdominal exercisesGuidance for body recoveryRoutines for all fitness levels

MomsLab: Pregnancy Workouts

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paid

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

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