Moms Into Fitness

Moms Into Fitness

Strength for Women

775 ratings
161 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Moms Into Fitness screenshot #1 for iPhone
Moms Into Fitness screenshot #2 for iPhone
Moms Into Fitness screenshot #3 for iPhone
Moms Into Fitness screenshot #4 for iPhone
Moms Into Fitness screenshot #5 for iPhone
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About

This app offers at-home workouts designed for women over 30, focusing on strength and walking to build confidence and energy. It provides weekly workout schedules, specialized programs for different life stages, and nutritional guidance.

Weekly workout schedules
Strength, barre, cardio, and mobility workouts
Prenatal, postnatal, and core restore programs
Nutritional guidance and recipes
15-35 minute workouts
Beginner to advanced levels
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What users say

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What's New in Moms Into Fitness

18.34.0

July 10, 2026

Bug fixes and improvements!

Subscription plans

Moms Fitness Subscription

Subscribe for access to our entire library

$14.991 Month
7 Days trial
How to cancel Moms Into Fitness subscription ⁉️
6

In-App Purchases

$29.99

Moms Into Fitness - 2999

Moms Into Fitness - 2999

User reviews

Fantastic!

I have been following Moms Into Fitness videos since Covid and it has been amazing for my body! I am 45 years old with 4 kids and a busy life. Being able to stay consistent has been key for me to see results and MIF makes that so easy! I love the flexibility in the weekly workout options. Some weeks I get 4 workouts in, other weeks it’s 2. But I still see gains because of how the whole program is structured. Love it!
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Something for everyone

Been following along with Lindsay for 10 years, love her workouts, tips and cues, energy and enthusiasm

Must Try

I have been watching, following Lindsay’s workout regimen for years. All through both my pregnancies and now into Perimenopause. It’s so flexible, I’ve taken it on vacation and can work it in so easily in my ever changing schedule. If you are new to exercise or not, it’s soooo good. Just give it a try!
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Love it!!

Moms into fitness is the absolute best!!

Love Lindsay!!

Lindsay’s app is amazing! I love that I can get an efficient workout in that doesn’t completely drain me and leave me exhausted. I came from an app where I worked out for over an hour a day and at my age, I just can’t kill myself like that anymore!! Lindsay is like having a personal trainer in your home! Add walking to these workouts and you will love your results
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User experience

🐞

Reported Bugs

2 issues

Occasional app crashes or freezes

Bug

Syncing issues between app and other devices

Bug

Requested Features

3 requests

Integrate recipe and nutrition features into the app

Feature

Offer more workout options for different equipment levels

Feature

Provide more postpartum and prenatal-specific programs

Feature

FAQ

What kind of workouts does Moms Into Fitness offer?

The app provides a variety of at-home workouts including strength training, barre, cardio, and mobility exercises. Workouts are designed to be effective yet manageable, with options for different lengths and frequencies to suit individual needs and fitness levels.

Is this app suitable for beginners or those new to exercise?

Yes, the app is designed for all fitness levels, from beginners to seasoned athletes. It offers an initial two-week program specifically for those new to exercise, ensuring a gentle and effective start.

What are the specialized programs available?

Moms Into Fitness offers specialized programs tailored for different stages of life, including prenatal workouts, postnatal recovery, and core restoration for issues like ab separation. These programs focus on core stability, pelvic floor health, and safe strength building during and after pregnancy.

How does the subscription work and what does it include?

The app operates on an auto-renewing subscription model, granting unlimited access to all content across devices. Payment is processed through your account upon purchase confirmation. Pricing varies.

Does the app provide any nutritional advice?

Yes, the app includes nutritional guidance, featuring recipes, coaching, and access to small groups with a registered dietitian. The approach emphasizes simple nutritional guidelines and integration rather than elimination.