Chronic pain LIFESAVER
My OBGYN first recommended this app to me when I voiced that traditional PT didn’t feel like it was helping my postpartum aches and pains (I have EDS). I was eager to not just stop hurting but start building strength! What a godsend this app is. I’ve now had it on and off for years, and I keep coming back for the “Fix Mes” which are videos specific to helping out when you have knee pain, hip pain, etc. They’re TRULY HELPFUL. The results are incredible, I get up feeling better every time. I also love the woman in the videos (Courtney). She’s down to earth and feels like a real person, not selling any kind of body ideal, just meeting you where you are and helping out. She provides such enlightening education!! I’m grateful.
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Literally life changing
Absolutely 100% the best workout program, and not just for moms. It is effective, approachable and realistic - no fancy equipment or workout clothes needed. Pets and kids climbing all over you? No problem. Only have 5 minutes? Mommastrong’s got you. And it’s more than just workouts - you will learn how the body works, understand how to address physical issues, learn mental and emotional balance along the way, and find an amazing, supportive, deeply engaged member community that helps each other with questions about the program, parenthood, and life in general. This is seriously the stuff they should be teaching in school gym/health classes, so that people can understand how the body works and how to minimize the issues so many of us face as we get older because no one ever taught us these things!
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Realistically life changing
I’ve been doing MommaStrong workouts for over 10 years and I don’t know where I’d be without them. I have learned so much about taking care of my body, gaining strength, and about being nicer to myself. Daily workouts takes away the “scroll doom” of finding a workout to do. If you have a specific problem, Courtney has probably created a series of workout to help you. Try it- you won’t regret it!
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Love MommaSTRONG
I am a 73 year old woman and love midlife and beyond. I have done many strength training programs in the past (including CrossFit). This program is perfect for me. I look forward to my Monday, Wednesday and Friday workouts with Courtney.
Best thing I’ve done for my health
I’ve been doing MommaStrong for 5+ years now and can’t recommend it enough. Perfect length workouts to fit into a busy day and fun and different enough from day to day to feel novel and make consistency easy. The addition of strength training last year made it even better.
