Holistic Support
I’ve been using momma strong since I was pregnant with my second (she just turned 6). This is waaaay beyond a “workout program”. I always feel like an evangelist when I recommend this to people. The depth of resources is incredible. It has helped me through physical and emotional challenges for years. I literally don’t know where I’d be without it. Courtney is down to earth and you truly feel like she is going through it right with you. She seems to always evolve and offer new things just exactly as I need them. Could not recommend this enough. The value is beyond what you pay by a mile.
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Life changing
A lot of programs will claim to change your life or give you results fast but that usually just turns out to be marketing. I have been doing mommastrong for almost 7 years now and it has been the most effective and sustainable workout program I have ever done. It’s incredibly affordable and has a wonderful supportive community. I have gotten to know my body and gotten stronger but I have also been able to turn down the negative body image noise. Mommastrong is truly an all inclusive program focusing on the whole person throughout life, not just a quick fix for di recti.
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MommaStrong is the best program out there for real-life moms.
So many programs for moms were just too intense and ultimately unrealistic for me day to day. MommaStrong is the most relatable, real program out there there is. The education is absolutely phenomenal and has changed my life - how I sit, stand, walk, and even breathe. When I don’t have it in me to work out, I can convince myself 15 minutes is doable and it really is. The best part is that 15 minutes a day really has made a noticeable difference in my stamina and strength.
And the MommaStrong staff are actually available for questions and relating.
I can’t recommend MommaStrong enough, I really cant.
And the MommaStrong staff are actually available for questions and relating.
I can’t recommend MommaStrong enough, I really cant.
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Best mom workout
My core was destroyed for years after having kids. I didn’t really realize it, though, and just thought my back was messed up because I was having so much pain, even though I wasn’t overweight. After two weeks of doing this with consistency, the pants starting to go away. Three months later, no more pain. I had my butt shreds look great, and it’s like someone sucked my stomach in. Even though I didn’t lose any weight and wasnt dieting. I realize my car was literally doing nothing to hold my body together. I started doing this first thing in the morning before I had coffee. It’s the only way it actually gets done consistently. Over three months in now, and I can’t imagine going back to how my body was a few months ago. And after a couple weeks, you really start to notice how much stronger your body is getting, so you enjoy the workout tomorrow. Sometimes I think about doing more, and then realize there is no space in my life for changes or work out longer than 15 minutes. On days when I’m just feeling to be about to get my period, I do all the modifications and take all the breaks Courtney recommends. Keeps me consistent, even when I’m not feeling it. Such a great app. If you struggle with working out consistently, but you really need to build some core strength, just do this workout. Or even if you just want your butt to look better in your leggings.
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BEST program for moms, ever!
It’s hard to articulate how incredible MommaStrong is and the ways it has helped me in my life. I’ve been doing it since 2017, when my first kid was a toddler. I have learned SO much about my body from the perspective of movement and how different areas and muscles interact with each other; how to properly support my pelvic floor after pregnancy and childbirth; how to practice self care in a meaningful, doable, and sustainable way; how to approach and remedy physical pain without going into panic mode; and I truly feel stronger, more grounded, and more aware in my body and mind than ever before, even after being a college athlete. MommaStrong welcomes you with open arms, sees and embraces you in whatever phase of motherhood you’re in, and walks alongside you with a beautiful mix of humor, grace, growth, and compassion, day in and day out, in the often messy, hard, and exhausting journey of being a primary caretaker.
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