Holistic Support
I’ve been using momma strong since I was pregnant with my second (she just turned 6). This is waaaay beyond a “workout program”. I always feel like an evangelist when I recommend this to people. The depth of resources is incredible. It has helped me through physical and emotional challenges for years. I literally don’t know where I’d be without it. Courtney is down to earth and you truly feel like she is going through it right with you. She seems to always evolve and offer new things just exactly as I need them. Could not recommend this enough. The value is beyond what you pay by a mile.
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Life changing
A lot of programs will claim to change your life or give you results fast but that usually just turns out to be marketing. I have been doing mommastrong for almost 7 years now and it has been the most effective and sustainable workout program I have ever done. It’s incredibly affordable and has a wonderful supportive community. I have gotten to know my body and gotten stronger but I have also been able to turn down the negative body image noise. Mommastrong is truly an all inclusive program focusing on the whole person throughout life, not just a quick fix for di recti.
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MommaStrong is the best program out there for real-life moms.
So many programs for moms were just too intense and ultimately unrealistic for me day to day. MommaStrong is the most relatable, real program out there there is. The education is absolutely phenomenal and has changed my life - how I sit, stand, walk, and even breathe. When I don’t have it in me to work out, I can convince myself 15 minutes is doable and it really is. The best part is that 15 minutes a day really has made a noticeable difference in my stamina and strength.
And the MommaStrong staff are actually available for questions and relating.
I can’t recommend MommaStrong enough, I really cant.
And the MommaStrong staff are actually available for questions and relating.
I can’t recommend MommaStrong enough, I really cant.
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Best mom workout
My core was destroyed for years after having kids. I didn’t really realize it, though, and just thought my back was messed up because I was having so much pain, even though I wasn’t overweight. After two weeks of doing this with consistency, the pants starting to go away. Three months later, no more pain. I had my butt shreds look great, and it’s like someone sucked my stomach in. Even though I didn’t lose any weight and wasnt dieting. I realize my car was literally doing nothing to hold my body together. I started doing this first thing in the morning before I had coffee. It’s the only way it actually gets done consistently. Over three months in now, and I can’t imagine going back to how my body was a few months ago. And after a couple weeks, you really start to notice how much stronger your body is getting, so you enjoy the workout tomorrow. Sometimes I think about doing more, and then realize there is no space in my life for changes or work out longer than 15 minutes. On days when I’m just feeling to be about to get my period, I do all the modifications and take all the breaks Courtney recommends. Keeps me consistent, even when I’m not feeling it. Such a great app. If you struggle with working out consistently, but you really need to build some core strength, just do this workout. Or even if you just want your butt to look better in your leggings.
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BEST program for moms, ever!
It’s hard to articulate how incredible MommaStrong is and the ways it has helped me in my life. I’ve been doing it since 2017, when my first kid was a toddler. I have learned SO much about my body from the perspective of movement and how different areas and muscles interact with each other; how to properly support my pelvic floor after pregnancy and childbirth; how to practice self care in a meaningful, doable, and sustainable way; how to approach and remedy physical pain without going into panic mode; and I truly feel stronger, more grounded, and more aware in my body and mind than ever before, even after being a college athlete. MommaStrong welcomes you with open arms, sees and embraces you in whatever phase of motherhood you’re in, and walks alongside you with a beautiful mix of humor, grace, growth, and compassion, day in and day out, in the often messy, hard, and exhausting journey of being a primary caretaker.
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Amazing!!
I love love love Momma Strong - it helps me move my body so I can be more engaged as a parent to two little kids! I have been a member for 4 years, and Momma Strong has been there though pregnancies, the “hazy days” after birth, the days where I didn’t have the energy or time to do much so I did a 5 minute hack… Momma Strong is for real life - you can fit it into your life, no matter what is going on. And it helps me physically and mentally. The themes of “begin again” and “all or something” have slowly worked their way into the rest of my life and helped me in so many ways. It is the best and I will be a Momma Strong member forever.
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Great app and community
Been using MommaStrong program for many years and the app upgrades have made it easier to use daily. It’s also easy to search for past and alternative content. And the in-app community is welcoming.
Life changing approach to movement
Absolutely phenomenal! Courtney and the MommaStrong team have changed my life. I have a whole new relationship with my body and exercise! Thank you!!
More than fitness
This app and the people who run it are incredible. If you identify as a mom in this world, your daily existence needs Courtney and the MommaStrong community.
The Only Workout Program I Actually Do
I’ve started trying to consistently workout a million times in my life, but MommaStrong has been the only workout program I actually am able to do consistently. I’ve been consistent for 4 years now, including through two pregnancies, a second trimester miscarriage, and the birth of my fourth child. I never thought that would be possible! But the 15 minute workouts are both doable even on my worst days, and enough to make me stronger and healthier and maintain that strength and health. I am so grateful I found Courtney and I’m going to keep showing up for the next 40 years or so!
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Exactly what I needed
Since I found it 3 years ago, MommaStrong has been exactly what I needed to start exercising regularly. Workouts are a manageable 15 minutes, there is tons of variety, and I feel like someone (Courtney!) is paying attention to what type of exercise a postpartum woman my age needs. I don’t have to think about what exercises to do or if they are safe for my pelvic floor, I just trust Courtney to lead the way. And the “Quick Fixes” and “Longer Fixes” section is the bomb. I’ve used it countless times to resolve aches and pains, plus I learned a lot about my body in the process. MommaStrong is the best!
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Functional strength + mental health!
I’ve been doing this for 6 years. My kids have grown up watching me do exercise to gain strength in a sustainable way. I can’t say enough about it.
Should be required training for motherhood!
This is by far the most used app on my tablet. I open it at least once a day to get a hit of exactly the type of movement I need in that moment. I also love the community feature where I can ask questions about my post pregnancy body and get real answers.
Feeling Great
This program is helping me feel so much stronger in my body. The first workout I felt so awkward but as I continue to show up daily I feel less and less awkward and more strength. Thank you for making it so much easy to get started and stay motivated.
No more chronic pain.
I’ve been doing MommaStrong nearly every day since October 2020. This program is smart, accessible, and evidence-based. The workouts are fun and every day is different! I feel strong and functional every day because of Courtney and her team.
Best holistic workout and wellness program
Come for the strength, stay for the integrated wellness, body wisdom, and community support. I’ve been with MommaStrong for 5+ years, and the program has done so much not only for my functional strength but also for my mental well-being and resiliency. How? The messaging and rollout of the programs and workouts focuses on how physical movement can help ground us, how we can show up for ourselves in small but meaningful ways, and how we can begin again as many times as necessary. Not a fitness person? Focus on five minute hacks to build functional strength. Gym rat or exercise fanatic? Get balanced strength/cardio cross training with the Daily 15 minute workouts and hang out in the Fix-Me section when injuries strike. There is something for everyone in this program. I wish I could give it 10 stars.
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Changed me in so many ways
I found MommaStrong 18mo postpartum after my first son. I had been in the fitness industry myself for over a decade and was skeptical but not for long. Courtney’s ability to speak to life and the body was a balm for my very battered mind, body, and soul. I came for the workouts and hopes of repairing my body and stayed for the last 6yrs because you can’t find another program that will change you like this one. I love that there is no focus on weight loss or appearance and no judgement of those who are focused on those things. The workouts help you heal and get truly strong, flexible, and mobile not only physically but mentally and emotionally as well. I still cannot believe how much content and the amazing community you get access to for such a ridiculously low price. AND their Share the Show Up program helps people afford to join or stay a member! Where else are you getting all of this? I haven’t found another program like this anywhere. Love yourself enough to join and start anywhere you can. You won’t regret it.
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The best
The best workout program I’ve ever done in that I’ve stuck with it. Fifteen minutes a day- 20 if you do the stretching and tons of five minute options. Plus intuitive and helpful pathways to deal with common aches and pains. It’s amazing what a small amount every day can do for you. No diet or body size talk, so inclusive and friendly. The app works great and I can access my workouts anywhere.
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Mommastrong for the win!
Mommastrong has been a saving grace for me in so many ways. I feel seen in this workout program that is not only a workout program but a community and a place to understand myself better. I’m committing to this program, I’ve had this program for almost 3 years and even if I don’t use it consistently, I NEVER cancel my subscription because I love knowing I can open this whenever and be able to tune into self and the mommastrong vibe.
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Doable daily movement
Mommastrong is the only program I’ve been able to maintain for 5+ years. There is new content daily & an amazing back catalogue of past workouts, 5-minute “hacks,” “fix me” programs for every ache, pain, and malady imaginable, and more. It’s worth it.
