Chronic pain LIFESAVER
My OBGYN first recommended this app to me when I voiced that traditional PT didn’t feel like it was helping my postpartum aches and pains (I have EDS). I was eager to not just stop hurting but start building strength! What a godsend this app is. I’ve now had it on and off for years, and I keep coming back for the “Fix Mes” which are videos specific to helping out when you have knee pain, hip pain, etc. They’re TRULY HELPFUL. The results are incredible, I get up feeling better every time. I also love the woman in the videos (Courtney). She’s down to earth and feels like a real person, not selling any kind of body ideal, just meeting you where you are and helping out. She provides such enlightening education!! I’m grateful.
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Literally life changing
Absolutely 100% the best workout program, and not just for moms. It is effective, approachable and realistic - no fancy equipment or workout clothes needed. Pets and kids climbing all over you? No problem. Only have 5 minutes? Mommastrong’s got you. And it’s more than just workouts - you will learn how the body works, understand how to address physical issues, learn mental and emotional balance along the way, and find an amazing, supportive, deeply engaged member community that helps each other with questions about the program, parenthood, and life in general. This is seriously the stuff they should be teaching in school gym/health classes, so that people can understand how the body works and how to minimize the issues so many of us face as we get older because no one ever taught us these things!
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Realistically life changing
I’ve been doing MommaStrong workouts for over 10 years and I don’t know where I’d be without them. I have learned so much about taking care of my body, gaining strength, and about being nicer to myself. Daily workouts takes away the “scroll doom” of finding a workout to do. If you have a specific problem, Courtney has probably created a series of workout to help you. Try it- you won’t regret it!
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Love MommaSTRONG
I am a 73 year old woman and love midlife and beyond. I have done many strength training programs in the past (including CrossFit). This program is perfect for me. I look forward to my Monday, Wednesday and Friday workouts with Courtney.
Best thing I’ve done for my health
I’ve been doing MommaStrong for 5+ years now and can’t recommend it enough. Perfect length workouts to fit into a busy day and fun and different enough from day to day to feel novel and make consistency easy. The addition of strength training last year made it even better.
Rigorous, realistic and affordable
I am a middle-aged professional dancer with a wealth of body knowledge. This program is exacting and trustworthy and feasible. A small investment with a huge physical and mental return. Courtney is relatable and offers meaningful encouragement over time. Further, she is a life-long learner, always recording new material which is key for those of us who get bored easily. I became a mother and my abdominals were severely damaged by pregnancy and childbirth and needed safe and consistent work. I found MommaStrong and have been with it for 8 years.
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Simply the best!!
By far the best fitness app I have ever used. I look forward to my daily workouts everyday and I love how I feel.
Real, practical fitness
I’ve been doing MommaStrong for 10 years, and love the realness of Courtney and the functionality of the workouts. Thank you for showing up as yourself, rather than an out-of-touch influencer. I appreciate you and MommaStrong more than you know! I love the Midlife & Beyond workouts for strength training!
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The ONLY workout I’ve ever stuck with for YEARS
There is something truly magical and unique about MommaStrong. It is not only attainable movement for the chaos of motherhood, but it is so supportive of folks who want to get to the root of their pain, function issues (especially post-childbearing), and mindset around wellness and fitness and set an amazing example for our kids as well. I don’t want to imagine life without MommaStrong and can’t wait for GrannyStrong when the time comes 😂❤️💪🏻
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Amazing program!
Momma strong is amazing! It is super focused on strength and pain management for busy moms. There is a program for every phase of motherhood and has been life changing in helping me with back pain.
Cannot recommend enough!
This has been the best exercise experience that has encouraged me to move my body regularly and reminds me that I can show up just as I am, not as I think I have to be. I cannot recommend enough, and am constantly telling friends they have to check MommaStrong out because it has changed my life as cliché as that sounds.
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Actually doable workout app
This program has made me so much stronger after having three kids. Maybe more importantly it has taught me to maintain an imperfect exercise habit first YEARS. It has helped me be kinder to myself which has actually helped my motivation.Also the
Midlife and Beyond workouts with weights are awesome. Could not recommend this program more. It has literally saved my sanity and pelvic floor and allowed me to be a strong and active mom to my three boys.
Midlife and Beyond workouts with weights are awesome. Could not recommend this program more. It has literally saved my sanity and pelvic floor and allowed me to be a strong and active mom to my three boys.
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Literally changed my life!
Best program for anyone who has birthed or cares for little ones. After 4 years of Mommastrong I am strong and move with confidence. I can carry and play with my kids and live my life without pain. Functional stength that doesn't play on insecurities!
Holistic Support
I’ve been using momma strong since I was pregnant with my second (she just turned 6). This is waaaay beyond a “workout program”. I always feel like an evangelist when I recommend this to people. The depth of resources is incredible. It has helped me through physical and emotional challenges for years. I literally don’t know where I’d be without it. Courtney is down to earth and you truly feel like she is going through it right with you. She seems to always evolve and offer new things just exactly as I need them. Could not recommend this enough. The value is beyond what you pay by a mile.
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Strong for everything life throws at you
If you are looking for an exercise program where you will not be met by spandex and beach body ideals, then this is for you!
It’s a program where the emphasis is on a body that lets you do whatever you want to do, without pain or peeing yourself. It’s a program that follows you from prenatal through postpartum and perimenopause and beyond and has its focus all throughout on helping your body as it change through time.
It provides you with new 15 minute workouts every day so you are not going to get bored. It has an amazing library of resources for all kinds of pain points and how you can help yourself through these challenges.
And it has the best community on the internet of wonderful women who gets it and don’t judge but offers advice and care when you need it.
I’ve been doing MommaStrong for 10 years now and I’m loving it still as I’m in menopause.
Come and join us!
It’s a program where the emphasis is on a body that lets you do whatever you want to do, without pain or peeing yourself. It’s a program that follows you from prenatal through postpartum and perimenopause and beyond and has its focus all throughout on helping your body as it change through time.
It provides you with new 15 minute workouts every day so you are not going to get bored. It has an amazing library of resources for all kinds of pain points and how you can help yourself through these challenges.
And it has the best community on the internet of wonderful women who gets it and don’t judge but offers advice and care when you need it.
I’ve been doing MommaStrong for 10 years now and I’m loving it still as I’m in menopause.
Come and join us!
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The BEST
MommaStrong helped me rehab my body after having three babies. It has a solution for every ache, pain, and body dysfunction you can imagine. It also helps me feel strong and has improved my mental health immensely. All in 5-15 minutes a day. And no decision fatigue because there’s always a new workout posted. 10/10 best workout plan ever and I’ll never give it up.
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Worth Every Penny
I’ve never stuck with an exercise program as long as I’ve done this one. The app works great, the workouts are doable and approachable and have really helped.
Life changing
A lot of programs will claim to change your life or give you results fast but that usually just turns out to be marketing. I have been doing mommastrong for almost 7 years now and it has been the most effective and sustainable workout program I have ever done. It’s incredibly affordable and has a wonderful supportive community. I have gotten to know my body and gotten stronger but I have also been able to turn down the negative body image noise. Mommastrong is truly an all inclusive program focusing on the whole person throughout life, not just a quick fix for di recti.
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Best workout/wellness program for moms
This program helps me feel stronger and safer in my body, encourages me to move my body a little bit every day to feel better in my brain, and reminds me that I am enough and perfection is not the goal. It’s done more for my physical and mental health than anything else!
MommaStrong is the best program out there for real-life moms.
So many programs for moms were just too intense and ultimately unrealistic for me day to day. MommaStrong is the most relatable, real program out there there is. The education is absolutely phenomenal and has changed my life - how I sit, stand, walk, and even breathe. When I don’t have it in me to work out, I can convince myself 15 minutes is doable and it really is. The best part is that 15 minutes a day really has made a noticeable difference in my stamina and strength.
And the MommaStrong staff are actually available for questions and relating.
I can’t recommend MommaStrong enough, I really cant.
And the MommaStrong staff are actually available for questions and relating.
I can’t recommend MommaStrong enough, I really cant.
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