Best Mom Fitness Apps & Games

Workout Moms Fitness App

by Workout Moms Fitness LLC

Free

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals and earn badges for milestones.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

MOVES by Madeline

Workouts & Fitness for Women

Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Choosing Her: Mom Workouts

10 min. Stay consistent.

Free

This app offers quick, low-impact home workouts designed for busy mothers. It provides a daily, pre-selected workout to eliminate decision fatigue, with options ranging from 5 to 45 minutes. The program is created by a mom for moms, focusing on consistency even with limited time.

30 Day Fit Mommy Challenge

Postpartum At Home Workouts

Free

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

The Mom Unit

Gamified fitness for Moms

Free

This app offers a gamified fitness experience designed for mothers, focusing on functional strength training and community support. It integrates training, nutrition, and habit tracking with an AI coach to help users achieve their fitness goals and compete on leaderboards.

Your Fitness Mom

by Your Fitness Mom LLC

Free

This app helps you build healthier habits with progress tracking and expert-designed programs. Unlock personalized workout and meal plans by purchasing a program to access its full content.

FIT4MOM

by Stroller Strides, LLC

Free

Easily book and manage fitness classes from your device. Make reservations, join waitlists, and check your membership status on the go.

Trainerz Fitness Client

In-person On-demand Workouts

Free

This app connects mothers with qualified mom trainers for personalized, on-demand fitness sessions. It aims to empower mothers to prioritize their physical, nutritional, and mental wellness, making a healthy lifestyle more accessible globally.

Strong Sexy Mammas

Enjoy a strong motherhood!

Free

This fitness app offers over 150 coached home workouts specifically designed for moms and moms-to-be. It focuses on core strength, pelvic floor health, and overall body conditioning, with programs for pregnancy, postpartum, and various fitness levels. Access nutrition guidance and a virtual community with a membership.

YMF Fitness

Mums Health & Fitness

Free

Train at home with safe, guided workouts tailored to your fitness level. Connect with a supportive community of mothers, access delicious recipes, and track your progress with expert guidance.

MOM BOD LIFTNESS

by Holley Smith

Free

This virtual training app offers personalized workout and nutrition plans for all fitness levels. Track your exercises, log macros and water intake, and access a library of recipes and exercises. It requires a paid coaching plan for full access.