Best Mom Fitness Apps & Games

Home Workout - No Equipments

Workout Tracker, Fitness Coach

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Workout Moms Fitness App

by Workout Moms Fitness LLC

Free

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Achieve goals and earn badges for milestones.

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

MOVES by Madeline

Workouts & Fitness for Women

Free

This women's fitness app offers science-backed workouts for every life stage, from home to the gym. It provides expert-led programs, customizable plans, and progress tracking to help users achieve their fitness goals with confidence.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

MomLife: Pregnancy & Mom Chat

Community of Pregnant & Moms

Free

Connect with a supportive community of pregnant individuals and mothers. Get expert advice, track development, and find local friends for shared experiences and support throughout your parenting journey.

Wilma Fit

#1 Fitness App for Moms

Free

This app offers guided fitness routines for various levels and goals, including strength training, HIIT, and recovery. It provides pregnancy and postnatal specific programs, with new workouts added weekly. Users can track progress and join a supportive community.

Good Fitness

#1 Fitness Program For Women

Free

This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.

Bodylura: Fitness & Nutrition

Strength, Yoga, Pregnancy

Free

This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.

Choosing Her: Mom Workouts

Quick low-impact home workouts

Free

This app offers quick, low-impact home workouts designed for busy mothers. It provides a daily, pre-selected workout to eliminate decision fatigue, with options ranging from 5 to 45 minutes. The program is created by a mom for moms, focusing on consistency even with limited time.

Your Fitness Mom

by Your Fitness Mom LLC

Free

This app helps you build healthier habits with progress tracking and expert-designed programs. Unlock personalized workout and meal plans by purchasing a program to access its full content.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Macrofit Fitness

The Fitness App

Free

Access diverse fitness and sport-specific training programs led by professional athletes and trainers. Includes curated nutrition options, macro tracking, and workout logging to help you achieve your fitness goals.

FIT4MOM On Demand

Fitness + Wellness for Moms

Free

This app offers a variety of fitness and wellness programs designed specifically for mothers at every stage of motherhood. Access workouts for pregnancy, postpartum, and beyond, with options for all fitness levels and available equipment.

Mamele

by Andrea Fausett

Free

This app offers personalized fitness plans, nutrition guidance, and community support for women. Achieve your health goals with custom workouts, meal planning, and daily gratitude prompts.