Lower Tier Subscriptions Pointless
Lower Tier Subscriptions Pointless.
Helps build consistency
I love all of the workouts and programs. The progressive element and multiple levels of difficulty have made it possible for me to use this app for years and still have something to work towards.
100% recommend
I’m 12 weeks postpartum with baby 4 and I am so impressed with how well my core and pelvic floor feel. My diastasis recti went from 2 1/2 fingers to a half finger. I have more control of my pelvic floor than I ever have. I am very much enjoying the benefits in the bedroom. Not to mention the meal plans make it so easy to shop and cook postpartum! Highly recommend!
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If you plan to screen share, make sure it works before you purchase
I really wanted to use this app. I researched similar apps, and ended with this one. However, it does not have the option to cast to your tv. You have to screen mirror from your phone I believe. But if you don’t have a bit older of a tv then you won’t be able to do that regardless! So I had to cancel the subscription
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Amazing, doable at-home fitness app!
This program has been such a great addition to my life. I have worked out consistently for the past 3 years through postpartum, toddlerhood, pregnancy, and now back to postpartum again and gone through multiple of Ashley’s programs on this app. I feel stronger and look forward to exercising even in a season of young kids and interrupted sleep and having kids climb on me while working out. She guides you through sustainable and realistic home workouts that build practical strength for moms. Worth the cost! Highly recommend!
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Best Postpartum Workout
Ashley’s workouts have truly changed my life. After my second pregnancy I had terrible shoulder and neck pain that went away within days of starting slam bridge. I highly recommend this program to anyone who is trying to regain strength and function postpartum!
Best app for women
Ashley will change your life and your perspective on your body. 100% recommend her
Great moves, coaching frustrates me
As a seasoned athlete in early postpartum, I appreciate these workouts and I can tell that they are very useful! That said, not having the option to do the “workout with me” sections either just a timer or rep count is driving me up a wall. I just want to listen to my own music, I don’t want to be encouraged by a video.
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Best postpartum exercise app
In Australia, it’s pricey. But it is worth every, single, cent. I had birth injuries and this is the only program I found that I experienced growth and progress with. I feel stronger, my prolapse symptoms are less, and overall looking better every day. Hint: keep a look out for the Black Friday sales!
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SLAM rocks!
Ashley has created a fantastic workout program to help moms get back to exercise after babies. It can be hard to know what is safe after sustaining a birth injury. Ashley has helped me to get back to my strong self without compromising safety.
Great customer service!
The customer service for Get Mom Strong is fantastic! When I ran into an issue with my subscription, they responded quickly and were so helpful! Highly satisfied!
Love it!!
I love this app. I feel stronger and more confident. I love that it supports you at whatever level you are at in your fitness journey. It makes working out feel less like a burden. Ashley is freaking amazing!!!
Love it!
After giving birth to my son my body has struggled to go back to “normal”. Every program I’ve tried is either too easy or too hard. I searched high and low for a program like this! It’s perfect for mamas with prolapse, diastasis Recti, or mamas who are just trying to figure out their new body after birth. Ashley cues for deep core and pelvic floor strength and rehabilitation while keeping the exercises challenging. Obsessed!!
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Great for postpartum!
I really enjoy the SLAM app. The exercises have helped me to heal my core and pelvic floor after three pregnancies, two of which were c-sections. Definitely check it out!
LOVE these workouts!
I have three kids, one of them via c-section, and I feel like Ashley and her workouts have helped me after each one get in the best shape I’ve been in since college. I love the simplicity of them, yet I’m always sore after each workout! I love that you can customize the workout, or just follow along. I recommend this to all my friends!
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Strong!
I am feeling so much stronger and more confident in this amazing body of mine! Even my pelvic floor therapist was commenting on how strong I am! After telling her about GMS, she’s now a fan!
I love how Ashley is so encouraging throughout her programs! It helps me to keep going!
I love how Ashley is so encouraging throughout her programs! It helps me to keep going!
You will not regret downloading this app.
I started working out in my postpartum and i am absolutely in love with the workouts. The variations of workouts is the highlight. I wish I had found this during my pregnancy when i was doing lot of stuff which my body was not able to do.
The core exercises are best, the variations are so good that your core is on fire but back is not hurt. All I can say it the founder has taken so much time out to design workouts which are for women not making them feel like a failure during their most vulnerable time.
The core exercises are best, the variations are so good that your core is on fire but back is not hurt. All I can say it the founder has taken so much time out to design workouts which are for women not making them feel like a failure during their most vulnerable time.
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The best program ever!
This program is the first time in my life that I have stuck with any sort of exercise consistently. For the first time I feel like I can miss a day here or there without throwing the whole program away, and while they are still challenging, I don’t feel so over my head that I give up. I love Ashley’s instructions and cuing, her focus on functional strength, and the attitude of getting stronger not skinnier. This program has been seriously life changing for this mama, and I’m looking forward to more and more gains!
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Going on 2 years of SLAM
Navigating body changes postpartum is HARD, but Ashley and the Get Mom Strong app make it not feel so daunting. After giving birth, I tried to go back to my old workout app but I quickly found that it just wasn’t working for me with what my body had been through during pregnancy and birth. Ashley’s programs are designed to target the entire body with those postpartum changes in front of mind… posture, diastasis/core/deep core, mental well-being, etc and she keeps it functional! Ashley takes users through moves and explains WHY they are important, like lifting your child, carrying a heavy car seat, shifting weight, crouching down, etc. There are several levels and a variety of resources that users can explore to keep the workouts varied and challenging. I’m so happy I stumbled upon SLAM! It has really changed my focus from “weight loss” to overall fitness and wellness, and I’m feeling the results— strong and empowered!
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For everyone!
There is truly something for every level in this app and new content is added all the time. Ashley is so good about explaining the moves, proper form, breathing, and how our muscles work together. Plus the tips for fixing common pains in daily life is so helpful! This app is worth every single penny!!!
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