Best program postpartum
I loved the program. Finished all phases and I feel stronger than ever. Learned a lot here. Best of best
Mom of 4
This program has completely changed my postpartum! I found it after having my 3rd, and it has been extremely helpful in healing my core. I had 4 kids in 5 years, and this program has taught me how to properly engage my core and strengthen my pelvic floor. I can now even jump on a trampoline without leaking (couldn’t do that until after I started the program). Just do it! It’s worth it!
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So grateful!
This program is so comprehensive, so intelligent, so easy to navigate, I can’t say enough. It took me a long time to make it through the whole ab rehab due to some health problems and kiddos who didn’t sleep 🤪 but I kept chipping away and I’m finally able to exercise without any dysfunction or symptoms. I love the coaches, everyone is so knowledgeable and positive and supportive. I’m starting the meal plan next!
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Really through 💛
I have spent thousands of dollars on pelvic floor therapy and spoken to many different types of professionals and this app literally combines them all. If you take it seriously and follow the program, it really is incredible.
Impressed
I’ve been using the app for about2 weeks and love the ease of using it and I believe I am already seeing signs of improvement!
