Mom of 4
This program has completely changed my postpartum! I found it after having my 3rd, and it has been extremely helpful in healing my core. I had 4 kids in 5 years, and this program has taught me how to properly engage my core and strengthen my pelvic floor. I can now even jump on a trampoline without leaking (couldn’t do that until after I started the program). Just do it! It’s worth it!
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So grateful!
This program is so comprehensive, so intelligent, so easy to navigate, I can’t say enough. It took me a long time to make it through the whole ab rehab due to some health problems and kiddos who didn’t sleep 🤪 but I kept chipping away and I’m finally able to exercise without any dysfunction or symptoms. I love the coaches, everyone is so knowledgeable and positive and supportive. I’m starting the meal plan next!
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Really through 💛
I have spent thousands of dollars on pelvic floor therapy and spoken to many different types of professionals and this app literally combines them all. If you take it seriously and follow the program, it really is incredible.
Impressed
I’ve been using the app for about2 weeks and love the ease of using it and I believe I am already seeing signs of improvement!
Want results? This program delivers!
When I first started this program, I didn’t think that I wouldn’t get results as quickly as I did. I’m 2 years PP and a C-section mama of two. Here’s what I love so far:
1) The program provides instruction on healing after having a C-section.
2) Posture, strength, cardio, and recovery are all built in with tons of options/modifications.
3) The coaches are stellar and when you post a question they respond within 24 hours.
If you’re considering this program, JUST DO IT MAMA!
1) The program provides instruction on healing after having a C-section.
2) Posture, strength, cardio, and recovery are all built in with tons of options/modifications.
3) The coaches are stellar and when you post a question they respond within 24 hours.
If you’re considering this program, JUST DO IT MAMA!
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