Best Postnatal Workouts Apps

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Postpartum Fitness & Nutrition

(986)

subscription

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Postnatal Pilates (Lite)

Grab some ‘me time’

Quick and effective workoutsStrengthen core, bum, belly, and legsRelease back tension

Strengthen and tone your post-baby body with quick, effective Pilates workouts. Designed by a mum for mums, these exercises help build core strength, improve energy levels, and support recovery from pregnancy and childbirth. Suitable for all fitness levels and can be done anytime, anywhere.

FitMama: Pregnancy & Postnatal

(0)

free

Fitness & Workouts for Women

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

(284)

Luna Bloom: Workouts for Moms

Wellness for Bump & Beyond

Prenatal & Postpartum WorkoutsGuided, Follow-Along TrainingCore & Pelvic Floor Training

This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.

MTRNL: Prenatal Postnatal Yoga

(1)

subscription

Prenatal & Postnatal Fitness

Hundreds of prenatal/postnatal yoga classesMeditations and fitness routinesOffline viewing available

This app offers a library of prenatal and postnatal yoga classes, meditations, and fitness routines designed to help women feel calm and strong throughout pregnancy and postpartum. It provides hundreds of video classes for all stages, with options for offline viewing and community access.

(8)

Your journey back to fitness

Postpartum With Pia

Female focused fitness

Pregnancy Tracker App - WTE

Track Baby's Weekly Growth

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

🏥 Medical

(380K)

Pregnancy Exercise + Workouts

PregActive

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Training Health Welness

Post-partum pelvic floor careStep-by-step gym routinesBeginner hypopressive classes

This app offers a comprehensive approach to wellness, featuring post-partum programs, gym routines with step-by-step guidance, hypopressive classes, Pilates, dance workouts, and nutritional advice. It fosters a supportive community focused on strength and body connection, with trainer Lau's guidance throughout.

Pre- & Postnatal Training

Prenatal training programs by trimesterPostnatal and Mommy workout programsDiastasis Recti recovery

This app guides users through pre- and postnatal fitness routines and nutrition plans. It offers programs for each trimester of pregnancy, postpartum recovery, and general fitness, adaptable for home or gym. Users can track progress and access evidence-based coaching.

(1)

B-FIT BUMP BIRTH BABY & BEYOND

Strength for women

Daily 10-15 minute workoutsPrograms for pregnancy, postpartum, menopause, and runnersProgress tracking

This app offers daily 10-15 minute workouts designed for women at various life stages, including postpartum, menopause, and runners. It provides progress tracking and offline access to help you stay strong and connected to your body.

(0)

Good for the Swole

Pre & Postnatal Workouts

Follow-along workout videosTrimester-specific programsPostpartum recovery routines

This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.

MamaBloom:Fitness App for Moms

AI Body Scan & Recovery