Postnatal Workouts

Postnatal Workouts

Postpartum Exercises for Moms

1 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • June 1, 2018
  • November 12, 2022

Features

Postnatal Workouts screenshot #1 for iPhone
Postnatal Workouts screenshot #2 for iPhone
Postnatal Workouts screenshot #3 for iPhone
Postnatal Workouts screenshot #4 for iPhone
Postnatal Workouts screenshot #5 for iPhone
Postnatal Workouts screenshot #6 for iPhone
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About

This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.

Postnatal muscle building and strengthening
Gentle exercises for postpartum recovery
Automatic training progress tracking
Multiple 30-day challenges
Customizable workout creation
Gradual increase in exercise intensity
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What's New in Postnatal Workouts

22.0.1

November 12, 2022

New exercises, fresh workouts & the greatest 30-day challenges.

10

In-App Purchases

$0.99

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User reviews

NOT Suitable for Postpartum!

Clearly the developer of this app has never had a baby.

If you have diastasis recti (abdominal separation), weak pelvic floor (poor control over bladder), or other NORMAL postpartum issues, this app is not for you! You will pee your pants mid-jump and cause issues with your abdomen.

Find an app with exercises that are actually appropriate for a recently pregnant woman.
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Good but consecutive days don’t tally

This app is great for quick fitness routines that fit into my busy schedule as a new mum of twins. I like the idea of earning achievements to encourage me to keep going however the tally for consecutive days doesn’t ever increase so it is impossible to earn the achievements for the number of consecutive days/weeks you have completed which is very frustrating.
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Timer

Hey, just so y’all know the timer on the workouts is incorrect. For every one second in the app, three seconds pass in real time.

Developer apps

FAQ

What is Postnatal Workouts?

Postnatal Workouts is a health and fitness application specifically designed for new mothers. It offers gentle exercises to help rebuild and strengthen muscles after childbirth, making it a good starting point for a postpartum exercise routine.

What types of workouts are available in Postnatal Workouts?

Postnatal Workouts includes a total of 5 distinct workouts and offers multiple 30-day challenges. The intensity of exercises increases step by step, and users can also create their own custom workouts.

How does Postnatal Workouts track progress?

The app automatically records your training progress. It also keeps track of your best attempts for each exercise, allowing you to monitor your improvements over time.

Is Postnatal Workouts suitable for all new mothers?

Postnatal Workouts is designed for new mothers looking to build and strengthen muscles after birth. The exercises are gentle and perfect for easing your postnatal body into an exercise routine. The app has an age rating of 4+.

What devices does Postnatal Workouts support?

Postnatal Workouts is available on iPhone, iPad, and iPod devices, making it accessible for many users.

How often is Postnatal Workouts updated?

The latest version, 22.0.1, was released on November 12, 2022. While specific update frequency isn't detailed, this indicates recent activity and ongoing development.

Does Postnatal Workouts have ads?

Yes, Postnatal Workouts contains advertisements. This is common for free applications that offer in-app purchases.

What is the user rating for Postnatal Workouts?

Postnatal Workouts has a rating of 4.0 stars based on 1 rating. This suggests a positive initial user experience, though more ratings would provide a broader perspective.