This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.
3.1
February 17, 2018
This app has been updated by Apple to display the Apple Watch app icon. New challenges
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The guide outlines five key principles: training hard enough to stimulate muscle growth, consuming adequate protein for muscle building blocks and energy, managing calorie intake for fat loss or muscle gain, taking care of hormones to avoid a catabolic state, and drinking plenty of water to prevent dehydration.
Yes, the app is described as providing basic tools to get started on a bodybuilding journey and is subtitled 'Bodybuilding for beginners', making it suitable for those new to the discipline.
The app primarily focuses on weightlifting workout routines as a fundamental subject for building muscle, losing fat, and increasing strength.
The provided description focuses on fundamental principles and general workout routines rather than personalized plans. It offers the basic tools and guidance to start your journey.
Bodybuilding Exercise Guide has an age rating of 12+, indicating it is suitable for users aged 12 and above.
Bodybuilding Exercise Guide is supported on iPhones, iPads, and iPods, indicating compatibility with Apple's iOS ecosystem.
The app was last updated on February 17, 2018, to version 3.1. This indicates that updates may not be very frequent.
No, the provided data indicates that Bodybuilding Exercise Guide does not contain advertisements. However, it does offer in-app purchases.
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