Best Guided Exercise Apps

5.0(1 ratings)

FreeIn-App Purchases

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This app guides users through various breathing exercises for relaxation, stress relief, and respiratory health. It features customizable patterns, progress tracking, and specialized routines for conditions like COPD, all presented with a beautiful visual interface.

Kettlebell Exercise Guide by Stefan Roobol

A Guide to Kettlebell Training

Strong Contender

3.0(1 ratings)

Free

Learn proper kettlebell techniques with over 80 exercises and 20 guided workouts. HD videos demonstrate correct form for swings, snatches, and more. Build strength and condition your body effectively.

Bodybuilding Exercise Guide by Stefan Roobol

Bodybuilding for beginners

Worth Considering

Guidex: Gym Exercise Guide

0.0(0 ratings)

FreeIn-App Purchases

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This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

More Guided Exercise apps to explore

Exercise Videos & Form Tips

Gym Guide Tips Hindi Exercises

Gym & Exercise Guide Beginners

📚 Books

BodyGuide Pain Relief Exercise

Body Stretching & Flexibility

Custom exercise programsPain area targetingVideo tutorials

Get personalized exercise programs to alleviate pain and improve flexibility. Based on your input, this app creates custom routines designed by health professionals to help you move freely again.

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Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

(89K)

Breathwork: guided exercises

Practice breathing exercises

Learn breath exercisesCreate custom routinesTrack progress

This app helps you learn and practice various breathing exercises. You can create custom routines, track your progress, and discover the benefits of mindful breathing for your well-being.

Short Videos, Proper Technique

Stability Ball Workout Guide

Fitness Ball Exercises at Home

Stability ball exercisesImprove balance and core strengthSuitable for beginners

This app guides users through exercises using a stability ball to improve balance and core strength. It offers a variety of simple, easy-to-follow routines suitable for beginners and advanced users looking to add a new challenge to their fitness regimen.

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Guided Breathing Exercise

inhale - hold - exhale - relax

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Othership: Guided Breathwork

(65K)

subscription

Mindful Breathing Exercises

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

(2.3K)

Slothy: 5 Senses Meditation

Calm, Relax, Be Present

Five senses meditation exercisesGuided meditation sessionsSensory awareness enhancement

Explore mindfulness through engaging exercises focused on the five senses. This app guides you through sensory awareness to enhance relaxation and presence, perfect for beginners and experienced meditators alike.

Breathing Exercises: Breathe+

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free

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.5K)

AI Calorie & Diet Tracker

Diet Guide & Exercise

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Gym Guide workouts & exercises

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subscription

fitness & bodybuiding manual

$2.99

This app serves as a comprehensive gym assistant, offering over 200 exercises and 140 training programs for various muscle groups. It provides detailed instructions and allows users to create custom workouts and track their progress.

Over 200 exercises with detailed descriptions140+ training programs for different goalsCreate custom exercises and training plans

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Back Pain Relief: Exercises

Gentle guided yoga stretches

Guided stretching videosHD video qualityClear teacher narration

Gentle, guided yoga-based stretching videos help alleviate and prevent back pain. Improve body awareness, relax tension, and strengthen your core with clear instructions and HD videos.

🏥 Medical

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