Helped my blood pressure….
…. And my sleep score, my stress level, my ability to check out or focus right before something important.
Put everything behind a paywall
Unfortunately this App sold out and put all features behind a way too expensive for the function paywall… it’s a real shame
This app lowered my blood pressure
Couldnt live with out this app , great for lowering blood pressure
Best Breathing App
This app has everything I want in a breathing app. It has a simple design that gives simple visual cues as well as haptics if you want to have your eyes closed. I like that you can totally customize the inhale/exhale/hold ratios to make it work for you. This makes it so that the guided paced breathing works whether you’re an über athlete, a smoker, or anything else. Plus there’s no monthly fee or ads. I’m a psychotherapist and I use this myself as well as recommended to my clients.
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Wonderful Way to Relax
Setting a rhythm and time that’s suitable for me, listening to the sound of water guiding my breathing in and breathing out brings me to a place where stress is relieved. Sometimes I even fall asleep and have the most peaceful rest.
