Best Aira Breath Training Apps

0.0(0 ratings)

FreeIn-App Purchases

Ayro: Breathwork by Laya Labs, Inc.

Breathwork for Performance

Strong Contender

4.8(32 ratings)

FreeIn-App Purchases

This app offers a structured breathwork training system to improve performance, endurance, recovery, and focus. It uses a measurable baseline test and personalized training blocks to track progress and adapt to your goals. Quick tools are available for specific moments like pre-workout or mid-day resets.

Zenith Breath by Radu Zubascu

Science-Based Breathing Guide

Worth Considering

One Deep Breath: Box Breathing

0.0(0 ratings)

Free

More Aira Breath Training apps to explore

Deep & Paced Breathing

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

(153)

Breath: Box Breathing & 4-7-8

Calm Anxiety & Stress Fast

Follow it. Come back new

Breathing Exercises - Aira

(0)

Stress, Sleep, ADHD, Breathe

Breathing Exercises: Breathe+

(0)

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.5K)

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

(1)

PeakO₂: Stamina & Breath Guide

Endurance, Lung Health & Focus

Personalized O₂ training plansCustomizable breath-hold start timeGuided breath-hold sessions

Enhance your breath control and oxygen efficiency with structured exercises. This app offers personalized training plans, guided sessions, and progress tracking for improved physical and mental endurance. Suitable for athletes, freedivers, and anyone looking to master their breath.

⚽ Sports

(14)

Breath - Breathe Calm & Relax

Breathing Exercises for Sleep

Daily guided practicesLevel-based difficulty programsOver 20 breathing methods

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features a variety of techniques, customizable patterns, and programs tailored to specific goals like relaxation and energy.

(8)

Relaxation and Stress Relief

Breathe: Relax & Focus

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

(324)

Breath - Increase Blood Oxygen

Train & Monitor Saturation

SOMA Breath: Guided Breathwork

🏥 Medical

(0)

Music Powered & Science Backed

Science-backed breathwork techniquesTransformational music by top DJsGuided journeys for various goals

This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

(14)

Guided breathing for everybody

PNEO Breathe

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

Breath Training Reinvented

Informative lung testsTargeted training programsChallenging guided exercises

This app uses a connected breathing trainer to measure lung capacity and guide personalized training programs. Track your progress and improve respiratory strength for enhanced physical performance. Offers offline mode and detailed feedback on breathing technique.

(46)

Deep Breathe: Breath Exercises

Paced Box Breathing for Relax

Paced box breathing exercisesCustomizable breath duration (1-5 mins)Adjustable breath rate (4-10 breaths/min)

This app guides you through simple, paced breathing exercises to promote relaxation and focus. It offers customizable breath durations and rates, with a clean design and optional daily reminders. Data can be synced with Apple Health.

Calm & Box Breathing Exercises

(29)

free

Aira: Breathwork & Sleep

Guided breathwork sessionsAnxiety relief exercisesFocus and productivity boosters

This app offers guided breathwork sessions designed to alleviate anxiety, improve focus, and promote restful sleep. It features various breathing techniques like coherence training and the Wim Hof method in a peaceful, ad-free environment.

(2)

Breathe. Regulate. Ground.

GroundApp - Breathwork

Personalized breathwork based on moodLibrary of over 40 breathing techniquesAdvanced O2 and CO2 tables for breath-hold training

This app guides you through various breathing techniques to help regulate your nervous system and promote calm. It offers personalized breathwork based on your mood and energy levels, with options for guided sessions and advanced training.

(11)