This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.
1.2.0
October 14, 2026
What's New in Breath - Sound cues: follow a session with your eyes closed. Choose soft tones or a voice that tells you when to breathe in, hold and breathe out. Turn them on in Profile → "Sound Cues", or with the speaker button during a session. - Wim Hof sessions announce each round and call out your hold time every 30 seconds. - The screen now stays awake during a session, so it never pauses when you set your phone down. - Every technique now shows when to breathe in and when to breathe out. Thanks for the suggestion. Keep the ideas coming!
MoreUnlock Hold Progression charts, State Shift Analysis,
Breathwork Tracker offers guided timers for various breathing techniques like Wim Hof and Box Breathing, along with session logging and progress tracking. It aims to help users find calm, improve focus, and enhance sleep.
The app supports techniques including Wim Hof Method, Box Breathing, 4-7-8 Breathing, Cyclic Sighing, Tummo, Pranayama, Holotropic, and custom techniques. Each has a visual, animated guide synchronized with audio cues.
It provides features like breath hold progression charts, state shift analysis (calm, energy, clarity before/after sessions), and a streak tracker for consistent practice. Session history logs technique, duration, rounds, and hold times.
The AI Breathwork Guide, a Pro feature, offers personalized coaching based on breathwork physiology and user practice data. It can answer questions about plateauing breath holds or suggest techniques for specific goals, with 30 queries per day.
The Free version includes guided timers, session logging, state tracking, streak tracker, and the technique library for 7 sessions. The Pro version offers unlimited access, breath hold charts, state shift analysis, technique comparison, the AI guide, and custom app icons.
Breath Pro is available for $4.99 per month or $39.99 per year. The annual subscription includes a free trial period.
Based on the provided data, Breathwork Tracker is currently supported on iPhones. Information regarding Android or other platform availability is not specified.
The app was last updated on September 18, 2026, with version 1.1.2. This indicates a recent update, suggesting ongoing development and maintenance.
