Best Fear Breath Apps &amp; Games

Guided meditation sessionsSleep and bedtime storiesBreathing exercises

This app offers guided meditations, sleep stories, and breathing exercises to help users reduce stress and anxiety. It provides mental health articles and calming music for relaxation and improved daily well-being. Suitable for all levels, it aims to foster inner peace and mindfulness.

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Breath - Increase Blood Oxygen

Train & Monitor Saturation

My Zen Flight: Fear of Flying

🏥 Medical

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Ease flight anxiety & stress

Turbulence & Flight Safety

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FlyCalm: Fear of Flying

Fear and scenario explanationsDestination visualizationReassuring flight safety data

This app helps alleviate fear of flying and flight anxiety by providing factual explanations for common concerns, destination visualization, and guided breathing exercises. It acts as a personal companion to make flights feel more familiar and manageable.

✈️ Travel

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Lung Challenge: Breath Timer

Breath Timer Fun Challenge

BreathSense: Beat Bad Breath

🎬 Entertainment

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Garden of Fear: Scary Horror

Dark Monster Maze - 3D Escape

3D dark maze navigationMonster encountersHorror missions

Immerse yourself in a terrifying 3D maze filled with monsters and fear. Navigate dark corridors, solve mysteries, and use limited tools to survive and escape this evil nightmare.

🎮 Games

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ad-supported

BreathRite - Breath Trainer

Coherent Breath Trainer

Give Birth Without Fear

The Musical Meditation

Breath-pacing musical guidanceExtensive library of original tracksMultiple breathing speeds

Guide your breathing with specially composed music to achieve deep states of calm and well-being. Explore a vast library of original breath-pacing tracks, courses, and visual meditations designed to enhance your mindfulness practice.

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Breathwork & Mindfulness

Guided breathing techniquesCustom breathing patternsSession history and progress tracking

Master breathwork with guided techniques and custom patterns to reduce stress, improve focus, and enhance well-being. Track progress, sync with Apple Health, and enjoy a beautiful, private interface. Now available on Apple Watch.

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In Fear : Escape

Feel the real fear !

Story-based horror gameplayCode deciphering puzzlesMystery solving

Embark on a terrifying story-driven horror adventure. Decipher codes, solve mysteries, and survive encounters with evil ghosts and scary characters across multiple challenging levels. Immerse yourself in a chilling survival experience.

🎮 Games

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Fearless Flight

by Callon Campbell

Instant audio relief for anxiety symptomsGuided listening exercisesComprehensive "Ground School" lessons

This app helps individuals overcome their fear of flying by providing instant audio relief for anxiety symptoms and a comprehensive "Ground School" to build aviation knowledge. It aims to empower users and restore their freedom to travel.

Simple guided breathing

Guided breathing exercisesDaily relaxationBreath training

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

Anxiety & Stress Relief

160+ guided EFT tapping sessionsAudio and visual guidanceProgress tracking and analytics

This app guides you through EFT tapping sessions to reduce stress, improve sleep, and enhance focus. It offers over 160 expert-designed audio and visual sessions across 16 categories, with progress tracking and personalized goals. A 7-day free trial is available.

This app helps you understand and improve your breathing patterns to relieve pain, tension, and anxiety. It offers a Breath IQ test, guided classes on breath principles, and various meditation practices to foster self-awareness and mind-body connection.

Breath IQ testGuided meditation practicesClasses on breath principles

📚 Education

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