Best Rythma Breath Apps

5.0(1 ratings)

FreeIn-App Purchases

This app guides users through rhythmic breathing exercises to reduce stress and anxiety. It offers content on breathing techniques and the nervous system, helping to improve sleep, focus, and emotional stability. Track your progress with daily sessions to build lasting calm.

SOMA Breath: Guided Breathwork by SOMA Breath Inc

Music Powered & Science Backed

Strong Contender

4.3(13 ratings)

FreeIn-App Purchases

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This app offers science-backed breathwork sessions enhanced by transformational music. It helps users release stress, improve sleep, boost energy, and enhance focus through guided journeys and live classes. Experience natural highs and emotional shifts in just minutes a day.

InWave: Stress & HRV by 书贞牛

Your rhythm, a calmer day

Worth Considering

Breath: Exercises & Metronome

4.6(37 ratings)

FreeIn-App Purchases

This app uses your Apple Watch to monitor your body's stress signals, like heart rate variability and resting heart rate. It provides a clear daily picture of your stress and recovery levels, offering insights and gentle nudges for well-being.

More Rythma Breath apps to explore

Breathing for Calm & Focus

BreathSense: Beat Bad Breath

The Musical Meditation

Breath-pacing musical guidanceExtensive library of original tracksMultiple breathing speeds

Guide your breathing with specially composed music to achieve deep states of calm and well-being. Explore a vast library of original breath-pacing tracks, courses, and visual meditations designed to enhance your mindfulness practice.

(20)

Lung Challenge: Breath Timer

Breath Timer Fun Challenge

🎬 Entertainment

BreathRite - Breath Trainer

Coherent Breath Trainer

Synchronized breathing guidance11 breaths per minute rhythmHeart rate variability enhancement

This app guides users to synchronize their breathing to 11 breaths per minute, promoting coherence between the brain and heart. This practice is designed to enhance heart rate variability.

🌟 Lifestyle

Breathwork Tracker - Breath

free

Wim Hof & Pranayama Journal

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Breathwork for Performance

Measurable baseline assessment (BOLT)Personalized training blocksPerformance improvement tracking

This app offers a structured training system for breathwork, focusing on measurable improvements in endurance, recovery, and mental focus. It provides personalized training blocks based on your baseline performance and offers quick tools for specific moments like pre-workout or stress relief.

Breath Hub: Guided Breathwork

(25)

freemium

Wake up, Focus, Anxiety, Relax

Personalized breathwork programsBreath analysis algorithmGuided daily breathing exercises

This app offers personalized breathing exercises developed by breath scientists to improve mental and physical well-being. It analyzes your breathing patterns to create tailored programs for relaxation, anxiety relief, focus, and motivation. Explore a vast library of sessions and mindfulness tools for self-mastery.

(98)

PulseCheck: Heart Rate Pulse

Calm Pulse, BPM & Breathing

Heart rate measurement via cameraOn-device signal processingNo sign-up or account needed

Measure your heart rate using your iPhone's camera and flash. This free app offers on-device processing, no sign-up required, and an optional sync to Apple Health. It's designed as a wellness tool with a calm interface.

Guided Breathwork & Meditation

Guided breathing techniquesStress reductionIncreased awareness

This app offers guided breathing exercises and meditation sessions designed to reduce stress, increase awareness, and boost energy. Explore a range of sessions from quick resets to longer experiences to support mental and physical well-being.

(4)

Breathe with Breath Player

Create Music with Your Breath

Create music from breathGuided breathing exercises (4,7,8, box breathing)Personalized soundscapes

Create music with your breath and reduce stress. This app offers guided breathing exercises, personalized soundscapes, and affirmations to promote calmness, focus, and better sleep. Integrate with HealthKit for holistic well-being.

(50)

Breath Meter Breathalyzer

requires a compatible device

The Breath SOURCE: Breathwork

Stress, Sleep, Mood & Focus

Guided breathwork sessions60+ styles of breathworkLearn from world-renowned teachers

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

(120)

Breathe With Sandy

Calm your nervous system

350+ guided breathwork sessionsOriginal music for breath pacingOffline session downloads

This app offers over 350 guided breathwork sessions with original music designed to calm your nervous system. Explore various breathing techniques, create custom playlists, and track your practice with a built-in calendar. It's designed for anyone seeking stress reduction, improved focus, and emotional resilience.

Breathe with nature's rhythm

BreathiVo Bad Breath Meter

Check Your Breath in Seconds