Rythma Breath
Free yourself from anxiety
About
This app guides users through rhythmic breathing exercises to reduce stress and anxiety. It offers content on breathing techniques and the nervous system, helping to improve sleep, focus, and emotional stability. Track your progress with daily sessions to build lasting calm.
What's New in Rythma Breath
1.0.1
January 7, 2026
- Complete redesign of the Learning section for a clearer, smoother, and more enjoyable experience. - Minor onboarding improvements to make getting started even easier. - New elements added to the offer, enhancing the experience and overall value.
MoreSubscription plans
Rythma Breath - 1 Month
Full access for 1 month
FAQ
What is Rythma Breath?
Rythma Breath guides you through simple, rhythmic breathing exercises designed to calm your nervous system, reduce stress, and build lasting calm. It offers guided sessions and educational content on breathing techniques and their impact on well-being.
How does Rythma Breath help with stress and anxiety?
The app utilizes heart coherence techniques, which involve slow, steady breathing (5 seconds in, 5 seconds out). This scientifically recognized method is known to effectively reduce stress and improve emotional balance.
What are the benefits of using Rythma Breath daily?
Daily use of Rythma Breath can help reduce stress and anxiety, improve sleep and recovery, gain mental clarity and focus, and build emotional stability. The goal is typically 3 five-minute sessions per day.
Can I track my progress with Rythma Breath?
Yes, Rythma Breath allows you to track your sessions, consistency, and total breathing time over days and weeks. This feature helps you monitor your journey towards building lasting calm.
What devices does Rythma Breath support?
Rythma Breath is currently supported on iPhone and iPod devices. The app is designed for mobile use, allowing you to practice anytime, anywhere.
What are the subscription options for Rythma Breath?
Rythma Breath offers a 1-month subscription for $6.99 and a 1-year subscription for $49.99. Both plans include a 3-day free trial period.
Is Rythma Breath suitable for beginners?
Yes, Rythma Breath is designed to be an accessible practice for everyone. It guides users through simple, rhythmic breathing, making it easy for beginners to start building lasting calm.
How often is Rythma Breath updated?
The latest version of Rythma Breath is 1.0.1, which was last updated on January 7, 2026. Updates typically focus on improving the user experience and adding new content or features.