Breath Holds

Breath Holds combines gentle, guided breath holding with customisable resonance breathing. Designed so you can build a regular breathing practice of your own. Session features: A guided breathing round, with adjustable pace and breath count A breath hold, either a fixed time or an open-ended hold, ending with a simple double-tap A short customisable recovery breath between rounds A closing resonance breathing phase at your chosen pace, guided by an animated graphic, music, and haptics on the Apple Watch Customisable Choose from 0 to 5 breath hold rounds. Set it to 0 for a resonance-only session Resonance from 2 minutes up to 30 Adjust breath count, pace, hold length, and your own inhale and exhale timing Choose your ambience, music, and chimes, each with its own volume Live heart rate With an Apple Watch, a live BPM is shown on the Watch and the iPhone throughout each session. The Watch can also run a session on its own, without the phone nearby. Your practice See your breath-hold times and heart rate range after each session, alongside a record of consistency over time. Session history stays on your device. No data is collected. About The app reflects my own daily practice. A short About page and a “How I use the app” page explain how I use it. A daily quote adds some colour to each session. A note on safety Breath holding should always be practised seated and comfortable, never in or near water. Always stop if you feel unwell. Free. No subscription. No ads.