Best Breathing Tracker Apps

239+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

The best breathing tracker apps on iPhone average 4.7★ across 239+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Breathing Tracker

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(17K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
ShutEye®: Sleep Tracker, Sound#2

ShutEye®: Sleep Tracker, Sound by ENERJOY PTE. LTD.

Snore & Sleeptalk Recorder
Strong Contender
💪 Health & Fitness
4.8😐(348K ratings)
FreeIn-App Purchases
#62in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
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ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
Breathwrk: Breathing Exercises#3

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Worth Considering
💪 Health & Fitness
4.8😐(18K ratings)
FreeAdsIn-App Purchases
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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content

More Breathing Tracker apps to explore

4
Pulse Tracker - Heart Rate
Pulse Tracker - Heart Rate
Pulse Tracker - Heart Rate
Blood Pressure Monitor, Oxygen
Free

Monitor your heart rate, blood pressure, and oxygen levels using your phone's camera. Track various health metrics, view historical data, and receive AI-powered insights to proactively manage your well-being.

Real-time heart rate monitoring via cameraTrack blood pressure and oxygen levelsMonitor stress, energy, and HRV
💪 Health & Fitness
(199)
subscription
5
HeartWatch: Heart Rate Monitor
HeartWatch: Heart Rate Monitor
HeartWatch: Heart Rate Monitor
Health Check & Pulse Tracker
$8.99

This app provides a comprehensive overview of your Apple Watch health data, offering detailed analysis of heart rate, activity, and workouts. It features intelligent trend analysis, personalized goals, and the ability to log notes and measurements for a complete wellness picture. Export your data for medical practitioners.

Heart rate metric analysisActivity and workout trackingIntelligent trend analysis
💪 Health & Fitness
(13K)
free
6
BreathNow - blood pressure app
BreathNow - blood pressure app
BreathNow - blood pressure app
Breathing, BP & pulse monitor
Free

Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.

Blood pressure trackingHeart rate monitoringStress monitoring
💪 Health & Fitness
(2.8K)
free with in-app purchases
7
HabitMinder • Habit Tracker
HabitMinder • Habit Tracker
HabitMinder • Habit Tracker
Daily Goal Planner, To Do List
Free

This app helps you build positive habits and stay accountable with tools like reminders and tracking features. It offers over 50 pre-defined healthy habits to get you started, covering areas like exercise, hydration, and mindfulness.

Habit trackingDaily goal plannerTo-do list functionality
💪 Health & Fitness
(5.8K)
free with in-app purchases
8
Snore Timeline: Sleep Tracker
Snore Timeline: Sleep Tracker
Snore Timeline: Sleep Tracker
On-Device Snore & Sleep Talk
Free

Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.

Snore DetectionVisual Snore TimelineBreathing Pause Detection
💪 Health & Fitness
(128)
free
9
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
SnoreLab : Record Your Snoring
Snore Recorder & Sleep Tracker
Free

Record, measure, and track your snoring to understand its causes and discover effective reduction methods. Analyze sleep patterns, test remedies, and gain insights into your breathing for better sleep health.

Snore DetectionSnore RecordingSnore Score
🏥 Medical
(57K)
free with in-app purchases
10
Sleep Aid: Sounds & Tracker
Sleep Aid: Sounds & Tracker
Sleep Aid: Sounds & Tracker
Rain, Breathing & Relax Coach
Free

This app helps you unwind and improve sleep quality with guided meditations, natural soundscapes, and focus tools. It offers personalized relaxation techniques and sleep analysis to combat stress and enhance concentration.

Dual-mode sleep and nap adaptationLight-wake alarm clockPrecise sleep analysis
🔧 Utilities
(11)
free with in-app purchases
11
Daily Breathe: Asthma Tracker
Daily Breathe: Asthma Tracker
Daily Breathe: Asthma Tracker
Peak Flow Diary & Inhaler Log
Free

This app helps asthmatics manage their condition by tracking peak flow, logging inhaler use, and categorizing readings into zones. It integrates with Apple Health for comprehensive data monitoring and prioritizes user privacy.

Peak flow trackingAsthma zone monitoring (Green, Yellow, Red)Inhaler logging
🏥 Medical
(24)
free with in-app purchases
12
Momo - Pet Breathing Tracker
Momo - Pet Breathing Tracker
Momo - Pet Breathing Tracker
Track your pets health easily
Free
💪 Health & Fitness
(0)
13
InBreath: Breathing Zone Focus
InBreath: Breathing Zone Focus
InBreath: Breathing Zone Focus
Deep Breathwork Exercises
Free

This app offers guided breathing exercises to reduce stress, improve sleep, and enhance focus. Users can create custom routines and enjoy a distraction-free experience to find calm and clarity anytime.

Guided breathing practicesReduce anxiety and stressImprove sleep quality
💪 Health & Fitness
(1)
free
14
MoodyWatch: HRV Stress Tracker
MoodyWatch: HRV Stress Tracker
MoodyWatch: HRV Stress Tracker
Stress Monitor For Watch
Free

This app monitors your stress and mood in real-time using your Apple Watch data. It provides personalized suggestions for emotion regulation and tracks various health metrics like sleep, heart rate, and hydration. It also offers customizable watch faces and a mood journal for self-reflection.

Real-time stress and mood detection via HRVActionable emotion-regulation suggestionsComprehensive health metric tracking
💪 Health & Fitness
(171)
free with in-app purchases
15
Sada - Smart Breathing Tracker
Sada - Smart Breathing Tracker
Sada - Smart Breathing Tracker
Smart Logbook Tracker for OPEP
Free
💪 Health & Fitness
(0)
16
ASleep: Tracker and Relax
ASleep: Tracker and Relax
ASleep: Tracker and Relax
#1 for sleep problem with AI
Free

This app helps you achieve deeper, more restorative sleep through a comprehensive suite of tools. It offers relaxation aids, advanced sleep tracking with snore analysis, and smart wake-up alarms. Personalize your sleep experience and improve your overall well-being.

Extensive relaxation library with white noiseAdvanced private sleep cycle trackerSnore tracking and insights
💪 Health & Fitness
(1.3K)
free with in-app purchases
17
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

Smart color-coded timelineMulti-step routine builderStreak tracking and progress calendar
📊 Productivity
(8.1K)
free with in-app purchases
18
Pet Heart & Breath Tracker
Pet Heart & Breath Tracker
Pet Heart & Breath Tracker
Monitor your pet's vital signs
Free
💪 Health & Fitness
(0)
19
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.6K)
free with in-app purchases
20
Pet Breath Tracker
Pet Breath Tracker
Pet Breath Tracker
Monitor Health & Medications
Free
🌟 Lifestyle
(0)

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