Breath: Box Breathing & 4-7-8

Breath: Box Breathing & 4-7-8 helps you calm your nervous system in under 3 minutes using science-backed breathing techniques. When anxiety, anger, or overwhelm hits open the app, choose how you feel, and follow a guided breathing session designed to regulate your nervous system fast. WHAT YOU GET: • Science-backed breathing protocols (Box Breathing, 4-7-8, Physiological Sigh, and more) • Guided sessions for Anxiety, Anger, Overwhelm, Overthinking, and Low Energy • Animated breath ring with haptic feedback • Session history and progress tracking PREMIUM SUBSCRIPTION: • Unlimited daily sessions • All 6 breathing techniques • Full progress analytics Subscription auto-renews. Cancel anytime in App Store settings. Terms of Use: https://emotionalenergyreset.com/terms Privacy Policy: https://emotionalenergyreset.com/privacy