Best Nordic Breathing Apps

Mindful Breathing Exercises

Guided Breathing Sessions

Free

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Breathe Breathing Exercises

Heart Rate, Sleep & Energy

Free

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

Breathing: Breathe & Meditate

Exercises for anxiety relief

Free

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Lung Health & Breathing: Pulmo

Guided Breathwork Exercise App

Free

This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Breathing Exercises *

Unwinding Anxiety

Free

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

Conscious Breathing Hub

by TagMango Inc

Free

Discover breathwork techniques and yogic wisdom for healing and personal growth. Access structured programs, live sessions, and connect with a global community. Become a certified Breath Healer and integrate holistic wellness into your daily life.

Atem: Breathwork & Meditation

Breathing exercises for stress

Free

This app offers guided breathwork and meditation sessions to reduce stress, improve sleep, and boost energy. It uses science-backed techniques and personalized coaching to help users find calm and enhance their well-being.

Oxxy: Mindful Breathing

Breath, Calm, Sleep, Health

Free

This app guides you through science-based breathing exercises to improve your mental and physical well-being. Choose from various lessons tailored to your goals, such as reducing stress, improving sleep, or enhancing focus. Track your progress and learn more about the benefits of mindful breathing.

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Breathing Pattern

by Citrus Apps

Free

This app guides users through breathing exercises to improve their respiratory patterns. It includes a questionnaire to assess current breathing habits and educational content on effective breathing techniques. The goal is to enhance lung function and physiological balance for overall well-being.

Vagus Flow: Vagus Nerve App

Breathwork, HRV & Stress SOS

Free

This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.