213+ iOS apps curated and reviewed
Finding the right nordic breathing apps can be overwhelming with so many options. We've analyzed 213+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (41) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (18K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (3.3K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (3.6K) | No | No | Jul 2026 |
| 5 |  | Free | 4.7★ (3.4K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (17K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 3.4★ (36) | No | No | May 2026 |
| 8 |  | Free | 4.9★ (13K) | No | Yes | Jul 2026 |
This app offers daily breathwork, meditation, and movement practices to reduce stress, improve sleep, and boost focus. It provides personalized guidance to help users cultivate mindfulness and build healthy habits for a calmer mind and a more fulfilling lifestyle.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.
This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.
Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.
Facilitates deep meditative states by guiding users through resonant breathing exercises. This method aims to quickly activate the parasympathetic nervous system, making meditation more accessible and effective.
This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.
This app guides you through calming breathing exercises and meditations to help you fall asleep faster and reduce stress. It features a visual breath guide, a dark mode, and integration with health tracking. Optional reminders help build a consistent relaxation habit.
This app offers a guided approach to deep breathing exercises based on yoga principles to help reduce stress and promote relaxation. It uses music and animated visuals to guide users through slower, deeper breathing techniques, aiming to improve overall well-being and energy levels.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.