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Mindful Breathing Exercises

Mindful Breathing Exercises

Guided Breathing Sessions

0 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
May 12, 2025
Updated
September 23, 2025

Features

Developer

Aleksandr Maklakov
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About

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

✓Seven science-backed breathing routines
✓Fully customizable sessions
✓Progress tracking and statistics
✓Offline functionality
✓Stress relief and focus enhancement
✓Sleep support routines
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What's New in Mindful Breathing Exercises

1.1.0

September 23, 2025

- Exercises now work in the background when the application is minimized

User reviews

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Отличные дыхательные упражнения

Все что назначил невролог, есть в данном приложении. Интерфейс приятный, понятный и самое главное без дополнительных покупок, спасибо Вам большое!
EEs.198

Спасибо за приглашение

Доброго времени суток! Ребят пожалуйста, сделаете со следующим обновлением маленькое дополнение! Нужен дополнительный сигнал или двойной вибро сигнал, может и то и другое. Смотрите в конце запланированного упразднения нет оповещения что оно закончилось. Сейчас как есть, неудобно, в конце упражнения на выдохе , оп и не чего не происходит, визуально не слежу, делаю упражнения с закрытыми глазами, ориентируюсь на звук. И тут представьте после 30-40 минут на выдохе тишина, хотелось бы какой нибудь сигнал о завершении тренировки.
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AAlex53461

FAQ

What are the main benefits of using Mindful Breathing Exercises?

Mindful Breathing Exercises helps reduce stress, improve focus, support sleep, and boost overall well-being through guided breathwork. Users can experience enhanced calm and better mental clarity.

Does Mindful Breathing Exercises offer different types of breathing techniques?

Yes, the app includes seven science-backed routines such as Wim Hof Method, Sleep Aid, Morning Focus, Deep Calm, Coherent Breathing, Box Breathing, and 4-7-8 Relaxation.

Can I customize the breathing sessions in Mindful Breathing Exercises?

Absolutely. You can tailor inhale, hold, exhale, and pause durations, adjust cycle counts, and define total session length. You can also create, name, and save unlimited custom exercises.

How does Mindful Breathing Exercises track my progress?

The app automatically records the date, total duration, and cycles completed for each session. You can view detailed statistics on your session time, total cycles, and time spent practicing.

Is Mindful Breathing Exercises available offline?

Yes, the app is offline-ready. You can practice guided routines, use timers, and access progress analytics without an internet connection, making it convenient for use anywhere.

Does Mindful Breathing Exercises have ads?

No, Mindful Breathing Exercises is ad-free. The app prioritizes user privacy and does not include third-party tracking or advertisements.

What devices is Mindful Breathing Exercises compatible with?

Mindful Breathing Exercises is designed for iPhone and iPad devices, offering a seamless experience on Apple's mobile platforms.

How often is Mindful Breathing Exercises updated?

The app was last updated on September 23, 2025, with version 1.1.0. This indicates a commitment to ongoing development and improvements.