Best Mindful Breathing Exercises Apps

4.3(36 ratings)

FreeIn-App Purchases

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Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Mindful: Breathing Exercises by Kiryl Sytskou

Breathwork, Focus Timer & Calm

Strong Contender

4.7(3 ratings)

FreeIn-App Purchases

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Calm your mind and improve focus with guided breathing exercises and a distraction-free timer. Track your progress, build habits with daily reminders, and enjoy offline functionality. Unlock premium content with various subscription options.

Mindful Breathing Exercises by Aleksandr Maklakov

Guided Breathing Sessions

Worth Considering

Awesome Breathing: Pacer Timer

0.0(0 ratings)

Free

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

More Mindful Breathing Exercises apps to explore

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Oak - Meditation & Breathing

(1.4K)

free

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

(32K)

Breathing Exercises to Relax

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Breathing Zone: Breathwork

(583)

ad-supported

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Breathing Exercises: Breathe+

(3.8K)

free

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.5K)

Mindbreath : Breathing & HRV

Breathing exercises & HRV

Guided breathing exercisesHRV heart rate monitorBlood pressure regulation

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help manage stress, improve focus, and track overall health. It provides advanced analysis of HRV metrics and features programs for blood pressure regulation, lung capacity, and habit change.

(366)

Mindship: Breathing Exercises

Stress, Sleep, Focus & Energy

Programmable guided breathing

Customizable breathing cycles (inhale, hold, exhale)Predefined breathing programsAudio cues and background music

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

Inhalo: Breathing Exercises

(9)

free

Breathe, Focus, Calm Anxiety

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

iBreath - Breathing Exercises

Reduce Anxiety with Breathing

Othership: Guided Breathwork

Mindful Breathing Exercises

Music-driven breathwork sessionsGuided meditations and affirmationsVariety of breathing styles

This app uses music-driven guided exercises to help you regulate your nervous system and shift your state through breathwork. Explore various breathing styles and meditations for energy, focus, relaxation, or emotional release in sessions ranging from 60 seconds to an hour.

(2.3K)

BreatheWell-Breathing Exercise

Find Your Calm with Breathing

Shizuka - Guided Breathing

Breathing, Body, Mindfulness

Daily Breathing Exercises

Box, Paced, Deep Breathing

Brainwave entrainment technologyGuided breathing exercisesCustomizable meditation timers

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Breath Hacking - Breathwork

(88)

subscription

Focus, Energy, Creativity

Scientifically proven breathing exercisesFocus and creativity enhancementEnergy and power boost

This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.