Best Mindful Breathing Exercises Apps

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Breathio - mindful breathing

Simple breathing exercises

Free

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Mindfull Breathing

Programmable guided breathing

Free

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Breathing: Breathe & Meditate

Exercises for anxiety relief

Free

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

Breath Hacking - Breathwork

Focus, Energy, Creativity

Free

This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.

AuraFlow: Breathing&Meditation

Breathing Training,Mindfulness

Free

This app offers guided breathing exercises and mindfulness practices to help manage stress, improve focus, and promote relaxation. It features various breathing patterns, personalized training, and integration with health tracking services.

Mind your breathing

Mindful breathing meditation

$0.99

This app guides you through mindful breathing exercises to help you relax your mind and body. It features animations and sounds to maintain focus, and allows customization of breathing rhythms for a revitalizing experience.