250+ iOS apps curated and reviewed
Whether you're new to mindful breathing exercises or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (35) | No | Yes | Aug 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.8★ (32K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (9) | No | No | Aug 2026 |
| 5 |  | Free | 4.7★ (3.4K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (3.6K) | No | No | Aug 2026 |
| 7 |  | Free | — | No | Yes | Aug 2026 |
| 8 |  | Free | 3.3★ (7) | No | Yes | May 2026 |
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers scientifically proven breathing exercises to improve focus, energy, sleep, and overall well-being. It caters to both beginners and advanced practitioners with sessions ranging from 2 to 30 minutes.
This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.
This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.
This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.
This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.
This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.
Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.
This app offers guided breathing exercises and meditation sessions to promote relaxation, sleep, and focus. It features various structured breathing patterns and ambient sound tracks, with customizable session lengths and offline access.
This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.
This app guides users through box breathing exercises with audio prompts and gamification. It offers nine levels and a custom option to help improve focus, reduce anxiety, and enhance overall well-being.
