This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
52.1
February 10, 2025
Our latest release ensures compatibility with the latest iOS versions, and we've improved our Support Our Work interface. We are so grateful for your continued support. Happy Breathing!
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$2.99
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This app serves as a simple and elegant tool to guide and visualize your breathing patterns. It is designed to assist with meditation, improve sleep, reduce stress and anxiety, and bring moments of calm and mindfulness to your day.
Key features include a clean and simple interface, fully customizable inhale, exhale, and pause durations, and a selection of included breathing programs like Box Breathing and Relaxing Breathing. You can also create and save your own custom programs, and sessions can be timed or free-form.
Yes, the app is described as free for anytime use. While the description mentions in-app purchases, the core functionality and included programs are available without cost.
The app includes several pre-set programs such as Box Breathing (4-4-4-4), Relaxing Breathing (4-7-8), Equal Breathing (4-4), Measured Breathing (4-1-7), and Triangle Breathing. These are designed for various benefits like stress reduction and improved sleep.
This app is ideal for anyone looking to incorporate breathwork into their daily routine for improved mental well-being. This includes individuals experiencing stress or anxiety, those having trouble sleeping, or anyone interested in practicing mindfulness and meditation.
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