Best Free Breathing App Calming

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Breathing Zone: Breathwork

Calm anxiety, stress & sleep

Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

(3.7K)

BreathNow - blood pressure app

Breathing, BP & pulse monitor

Blood pressure trackingHeart rate monitoringStress monitoring

Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.

(2.8K)

Deep calm Daily breathing app

Pranayama - Breathe to relax

Breathing visualizationRelaxation techniquesSleep improvement practices

This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.

(10)

Breathio - mindful breathing

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Simple guided breathing

Guided breathing exercisesDaily relaxationBreath training

This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.

(93)

Anxiety & Stress Relief Tools

Steady: Calm & Breathe

Breathing exercises (Box, 4-7-8)Grounding techniques (5-4-3-2-1)Tapping sequences

Access simple tools for anxious moments, including guided breathing exercises, grounding techniques, and gentle tapping sequences. Features a dedicated section for winding down before sleep, with progress tracking that celebrates achievements without pressure.

(1)

Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Paced Breathing

Improve your breathing.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(195)

Oak - Meditation & Breathing

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

(32K)

Relaxation and Stress Relief

Breathe: Relax & Focus

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

(302)

Guided breathing exercises

Daily Breathing

Guided breathing sessionsVisual breathing rhythmsProgress tracking tools

This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.

(1)

Breathing: Breathe & Meditate

Exercises for anxiety relief

Relaxing breathing exercisesCustomizable breathing rhythmsYantra yoga rhythms

This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.

(34)

Breather: Breathing Exercises

Breathe, relax, sleep better

Slow • Minimal breathing app

(0)

Breathe, relax, focus

PausePulse: Breathing App

(0)

No Ads. No Streak Anxiety.

Anxiety Relief App : Breathe

(0)

Breathwork for Anxiety

Guided breathing sessionsPersonalized session settingsProgress tracking and analytics

This app offers a variety of guided breathing exercises designed to improve respiratory and mental well-being. It provides personalized sessions, progress tracking, and educational content on breathwork techniques for stress relief and anxiety management.

🌟 Lifestyle

(10)