Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.
Summarized from real user reviews of BreathNow. Based on 2.8K reviews and a 4.7/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.
2.1.134
August 6, 2026
Minor bug fixes
All breathing to lower blood pressure&pulse
Stress monitor for Apple Watch
Track stress and lower it with breathing exercises
Mar 7, 2026 — Apr 6, 2026
Custom breathing exercises to lower blood pressure
Dec 7, 2025 — Jan 7, 2026
Breathe to lower pulse &stress
Breathing exercises for blood pressure &heart rate
Jul 26, 2025 — Aug 26, 2025
2 issues
Inaccurate heart rate and stress measurements
Subscription issues (unable to cancel, unexpected charges)
3 requests
Ability to control time of each breath cycle
More variety in meditation/breathing content
BreathNow is a health monitoring app that helps you track and manage your blood pressure, heart rate, and stress levels. It offers guided breathing exercises, meditations, and a cardio fitness test to promote relaxation and improve heart health.
This app requires an external blood pressure monitor to take blood pressure readings. You can manually enter your blood pressure data or connect your external monitor to Apple Health via Bluetooth for seamless tracking.
The app offers a free version that includes a heart rate and stress monitor, blood pressure tracker, daily heart risk insights, and free breathing exercises. A Pro version with additional features is available through auto-renewing in-app subscriptions.
BreathNow supports iPhones running iOS 15 and above. It also integrates with Apple Watch for enhanced monitoring and guided exercises.
The app helps you relax, lower blood pressure and pulse, and reduce stress through various calming activities. It also provides insights into your heart health risks and allows you to share your data with your doctor.
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