CalmAhead: Panic Attack Relief
Anxiety, Breathing & Grounding
About
This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.
What's New in CalmAhead
1.0
August 3, 2026
FAQ
What is CalmAhead?
CalmAhead is a private space designed to help manage anxiety and panic attacks. It offers guided exercises for breathing, grounding, and focus, alongside tools for daily practice, mood tracking, and journaling.
Is CalmAhead free to use?
Yes, CalmAhead is completely free to use. The crisis support tools, which are essential for immediate relief, are always available without any cost.
What types of exercises does CalmAhead offer?
CalmAhead provides guided breathing, grounding, body, focus, and cognitive exercises. You can also build a daily practice with guided meditations, gratitude prompts, and journaling.
Can I track my progress with CalmAhead?
Yes, you can track your mood and see how you feel over time. The app also allows you to add context to your panic attacks, such as location, thoughts, and intensity.
Can I share my progress with a therapist?
Yes, CalmAhead includes a therapy journal where you can write your thoughts. You can then export a report to share with your therapist.
Does CalmAhead have ads?
No, CalmAhead does not contain advertisements. It is designed to be a calm and private space without any distractions.
What devices is CalmAhead available on?
CalmAhead is currently supported on iPhone and iPod devices.
How often is CalmAhead updated?
The latest version of CalmAhead is 1.0, which was last updated on August 3, 2026. The app was initially released on August 2, 2026.
