Best Anxiety Panic Relief Breathing Apps

CalmAhead: Panic Attack Relief

Anxiety, Breathing & Grounding

Free

This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

No Panic: Panic Attack Relief

Anxiety, Stress & Calm Help

Free

This app offers immediate, discreet support during panic attacks with a simple 10-step guided process. It provides a library of calming techniques and breathing exercises designed for public use, working offline without requiring an account or internet connection.

Settle: Panic & Anxiety Relief

Panic Attack and Anxiety Help

Free

This app offers immediate, guided relief for panic and anxiety attacks. It provides breathing exercises, sensory grounding techniques, and situation-specific guides for common triggers. It also includes a tool for supporters and an emergency contact feature.

Anxiety Relief App : Breathe

Breathwork for Anxiety

Free

This app offers a variety of guided breathing exercises designed to improve respiratory and mental well-being. It provides personalized sessions, progress tracking, and educational content on breathwork techniques for stress relief and anxiety management.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Panic Relief: Calming Games

Anxiety, Panic Support & Calm

Free

This app offers interactive calming games, guided breathing exercises, and relaxation tools to help manage anxiety, panic attacks, and stress. It provides simple techniques to regain a sense of control and feel more present in just a few minutes.

Dare: Anxiety & Panic Relief

Calm Stress, Stop Attacks

Free

This app offers evidence-based training to help users overcome anxiety, panic attacks, and negative thoughts. It provides a variety of guided audios, a mood journal, and premium features like wellness videos and live group sessions. The goal is to help users regain control and live a bolder, more adventurous life.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Anxiety!

by Enzo Raimbault

Free

This app visualizes anxiety as a creature that changes with your intensity. It helps you understand patterns, learn calming techniques, and track your progress through guided resets and personalized insights.

Brim: Panic Attack Relief

Anxiety Relief, Calm Breathing

Free

This app provides immediate support during panic attacks with guided SOS sessions and calming breathing exercises. It also offers educational content to understand anxiety, soothing soundscapes for sleep, and a private journal to track triggers and progress. An AI companion is available for ongoing support.