No Panic: Panic Attack Relief
Anxiety, Stress & Calm Help
About
This app offers immediate, discreet support during panic attacks with a simple 10-step guided process. It provides a library of calming techniques and breathing exercises designed for public use, working offline without requiring an account or internet connection.
What's New in No Panic
1.0.12
October 14, 2026
• Contact Support now opens your mail app reliably • New: reach us on Telegram from Settings • The keyboard now hides when you scroll or tap outside a field • Your Pro subscription is restored automatically after reinstalling the app • Stability improvements
MoreSubscriptions & In-App Purchases
Yearly
Stay calm during panic attacks with guided tips.
Developer apps
FAQ
How quickly can No Panic help with a panic attack?
No Panic is designed to provide relief in about a minute. Upon opening the app and tapping the panic button, users are guided through 10 short, calming steps to help manage the attack.
Does No Panic require an internet connection or an account?
No, No Panic works completely offline and does not require any sign-up or account creation. This ensures immediate access to help even without internet connectivity.
Can No Panic be used discreetly in public?
Yes, the app's features, including breathing exercises and grounding methods, are designed to be used discreetly in public without drawing attention. Users can work through the steps without others noticing.
What kind of calming techniques are available in No Panic?
No Panic offers a library of over 100 calming techniques, including grounding cues, slow breathing exercises, and reminders that feelings will pass. These are rotated to prevent repetition.
Is No Panic suitable for children?
No Panic has an age rating of 12+, making it suitable for teenagers and adults. It is a self-help tool and not a replacement for professional medical care.
What are the subscription costs for No Panic?
No Panic offers a monthly subscription for $2.99 and a yearly subscription for $19.99. These subscriptions unlock premium features and content beyond the basic panic attack relief.
How often is No Panic updated?
The app was last updated on October 14, 2026, indicating regular maintenance and potential feature additions. The current version is 1.0.12.
Does No Panic collect user data or show ads?
No, No Panic prioritizes user privacy. It does not track users, display advertisements, or sell data. Optional anonymous analytics can be shared if the user chooses.
